Guangzhou Golden Eye Department, how to alleviate eye fatigue?

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Guangzhou Golden Eye Department

In modern society, eye fatigue has become one of the health problems that many people are troubled by due to the long-term use of electronic equipment and poor eye habits. As a hospital specializing in the treatment of eye diseases, Guangzhou Golden Eye Department has provided a variety of methods to alleviate eye fatigue through advanced technology and professional medical team.

Adjust the working environment

Adjusting the working environment is an important aspect of alleviating eye fatigue. First, maintaining a good lighting environment is the key. Avoid too bright or too dark lights, and select appropriate light intensity to ensure uniform illumination in the work area. Secondly, the adjustment of angle and height is also very important. The computer screen should be kept at a proper distance from the eyes. Generally, the recommended distance is 50-70cm. At the same time, adjust the angle of the computer screen to keep it perpendicular to the line of sight and reduce eyestrain.

In addition, regular rest is also an effective way to relieve eye fatigue. At regular intervals, you should stop using your eyes and have a 5-10 minute dazzle rest. The eye muscles can be relaxed by closing the eyes, massaging the eyes or staying away from electronic devices to reduce the fatigue of the eyes.

Eye health exercises

Eye exercises is a simple and effective way to relieve eye fatigue. Here are some common eye exercises.

1. Eye movement exercise: The eyeball can be rotated from left to right, up and down, 10 times clockwise and 10 times counterclockwise, which can enhance the flexibility of the eye muscles.

2. Blink drill: blink hard 20-30 times, which can increase tear secretion and keep the eyeball moist.

3. Near and far visual exercises: eyes look at the distance for 30 seconds, then quickly move to the near for 30 seconds, repeated several times, can alleviate eye fatigue.

Doing eye exercises every day can effectively relieve eye muscle fatigue and promote eye blood circulation.

Develop a good habit of using eyes

Developing a good habit of using eyes also plays a great role in alleviating eye fatigue. First, avoid using your eyes continuously for a long time. At regular intervals, you should take a break and do some binocular adjustment exercises and eye health exercises. Secondly, control the time and frequency of eye use. If you need to use your eyes for a long time, you should choose an environment with good visual conditions to reduce the pressure on your eyes to adapt to light. In addition, the correct use of electronic equipment is also important. Keep proper screen brightness, contrast and font size to avoid overexertion of eyeballs.

Eye drops for science

In Guangzhou Golden Eye Department, the medical team will provide some scientific and effective eye drops for patients. These potions mainly lubricate and nourish the eyeball. Eye drops can effectively relieve the dryness, pain and fatigue of the eyes. Choosing appropriate eyedrops and using them correctly according to the doctor's advice can significantly improve the symptoms of eye discomfort.

In short, alleviating eye fatigue is an important part of protecting vision health. Guangzhou Golden Eye Department helps patients relieve eye fatigue and protect vision health by adjusting the working environment, eye health exercises, developing good eye habits and scientific eye drops and other efforts.