Guangzhou Golden Eye Department, how to recuperate myopia?

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Guangzhou Golden Eye Department: a guide for myopia rehabilitation

Myopia is a common eyewear problem, and many people will face this problem when they grow up. As a professional eye hospital, Guangzhou Golden Eye Department is committed to providing the most effective method for myopia rehabilitation.

Reasonable eye use

Rational eye use is one of the basic methods to prevent myopia. First of all, keep the correct eye distance, not too close or too far, and regularly adjust the brightness and brightness of the work and learning environment according to personal needs. Secondly, avoid staring at the screen or books for a long time. At regular intervals, moderate eye relaxation activities should be carried out, such as looking far, closing eyes and rubbing eyes. In addition, do not wear too bright or too dark colors to work with your eyes for a long time, especially in an environment with excessive light or glare.

Scientific diet

Scientific diet also plays a role in eye health. Experts from Guangzhou Golden Eye Department suggest that people should eat foods rich in vitamin A, C, E and zinc, such as carrots, citrus fruits, spinach and seafood. The nutrients in these foods can help alleviate eye fatigue, protect retinal cells, and improve the ability to fight eye inflammation. In addition, drinking more water can maintain the health of eye tissues and promote metabolism.

Moderate exercise

Moderate exercise can not only promote physical health, but also help regulate the eyes. Guangzhou golden eye doctors suggest that moderate outdoor activities every day can help the eyes better adapt to natural light, increase the distance of hyperopia, and reduce eye fatigue. At the same time, eye movement is also very important. Simple eye movements such as eye movement, far and near focus adjustment can enhance the adjustment ability of the eyes.

Regular eye examination

Regular eye examination is the key to maintaining eye health. Guangzhou Golden Eye Department provides professional eye examination services, including fundus examination, vision test, corneal topography and other projects. These examinations can detect and deal with eye problems as early as possible, and help improve the effect of myopia correction. Through regular inspection, doctors can also make scientific recuperation plans according to individual conditions to achieve the purpose of preventing and managing myopia.

Summary

Myopia is a common eye problem, which has a certain impact on people's life and work. Guangzhou Golden Eye Department is committed to providing the most professional guide for the rehabilitation of myopia, and gives detailed suggestions on reasonable eye use, scientific diet, moderate exercise and regular eye examination. Through reasonable adjustment of eye habits, scientific diet, moderate exercise, and regular professional examination, we can better protect our eye health, prevent and treat myopia.