How to Prevent Eye Fatigue in Guangzhou Air Force Ophthalmology Department
Eye fatigue is one of the common problems faced by modern people. Eye fatigue may be caused by staring at computer, mobile phone and other electronic screens for a long time, as well as the lack of appropriate eye care measures. As a professional eye hospital, Guangzhou Air Force Ophthalmology Department is committed to preventing and treating various eye diseases, especially eye fatigue. In daily work, the ophthalmology department of Guangzhou Air Force has accumulated many effective experiences. The following will elaborate on how to prevent eye fatigue in the hospital from four aspects.
Adjust the usage habits of electronic screen
Staring at the electronic screen for a long time is one of the main reasons for eye fatigue. Therefore, Guangzhou Air Force Ophthalmology Department suggested that people adjust the use habits of electronic screens to reduce the risk of eye fatigue.
First, blink often. Staring at the electronic screen for a long time will cause us to forget to blink, which will lead to excessively dry eyes. Proper blinking can keep the eyes moist and relieve eye fatigue.
Secondly, pay attention to eye rest. Every once in a while, stop the work at hand, move your eyes away from the screen, look into the distance, or close your eyes and rest for a few minutes. This can relax the eye muscles and reduce the degree of eye fatigue.
Finally, adjust the screen brightness and contrast. Too high or too low screen brightness will burden the eyes and cause eye fatigue. Maintaining proper screen brightness and contrast can reduce the pressure on the eyes.
Practice eye exercises
Guangzhou Air Force Ophthalmology Department also recommends that people adhere to eye exercises to enhance the flexibility of eye muscles and blood circulation.
First of all, you can relax eye muscles and exercise eye flexibility through eye rotation exercises. Rotate the eyeball clockwise and counterclockwise for 10 times each time, several times a day.
Secondly, exposure training can be carried out. Put your palm around your eyes, keep your eyes in a dark environment, and then quickly show the bright light stimulation, which lasts for several seconds each time, many times a day. This kind of training can stimulate the retina and promote vision recovery.
Finally, eye fatigue can be relieved by massaging the eyebrows and temples. Gently massage the eyebrows and temples with the index finger and middle finger for 1-2 minutes each time, several times a day.
Maintain a good eye environment
Good eye environment is also one of the important factors to prevent eye fatigue. Guangzhou Air Force Ophthalmology Department suggests that people should pay attention to the following aspects.
First, maintain proper indoor lighting. Too strong or too weak indoor lighting will burden the eyes and increase the risk of eye fatigue. It is necessary to select the appropriate illuminance according to the specific situation.
Secondly, keep a suitable working distance. Too far or too close working distance will increase the burden of eye muscles, leading to eye fatigue. Generally speaking, the distance from the electronic screen should be 50-70cm.
Finally, keep the humidity of the room. Too dry rooms will lead to reduced eye wetness, resulting in eye fatigue. Humidifier can be used to adjust the indoor humidity and maintain proper humidity.
Regular eye examination
Finally, the Guangzhou Air Force Ophthalmology Department emphasized the importance of regular eye examinations. Eye examination can detect and treat potential eye problems in time to prevent further deterioration of eye fatigue.
It is recommended to have a complete eye examination at least once a year, including vision examination, intraocular pressure measurement, fundus examination, etc. Regular eye examination can not only prevent eye fatigue, but also detect and treat other eye diseases as early as possible to protect eye health.
Summary
Guangzhou Air Force Ophthalmology Department prevented eye fatigue by adjusting the use habits of electronic screens, practicing eye exercises, maintaining a good eye environment, and conducting regular eye examinations. These methods are practical and effective, and can help people prevent eye fatigue and protect eye health.
