Treatment of breast augmentation constipation
Breast augmentation surgery is a common plastic surgery, but some breast augmentation patients will have constipation problems, which will bring discomfort to patients. In order to solve this problem, the following will be detailed from four aspects: diet conditioning, exercise, lifestyle and drug treatment.
Diet conditioning
Diet conditioning is the first way to solve breast augmentation constipation. Patients should increase their dietary fiber intake, such as fruits, vegetables, whole grains, etc. Dietary fiber can increase stool volume, promote intestinal peristalsis and relieve constipation. In addition, patients should drink more water to keep adequate water intake, which will help soften stool and improve the smoothness of defecation.
In addition, eat less high-fat and high protein foods, and try to avoid spicy and stimulating food intake. At the same time, eat regularly and quantitatively, develop good eating habits, and avoid overeating.
Diet conditioning needs to be carried out for a long time, especially if constipation persists after breast augmentation surgery, patients should maintain good diet habits to avoid constipation again.
Exercise
Exercise is one of the important ways to improve breast augmentation constipation. Patients can choose moderate aerobic exercise, such as morning running, fast walking, swimming, etc., to promote intestinal peristalsis. In addition, the abdominal contraction movement can also help stimulate intestinal peristalsis, such as sit ups, lying flat with legs tucked in, etc.
Exercise should be carried out continuously, at least three times a week, each time for more than 30 minutes. Before exercising, patients need to choose appropriate exercise mode and intensity according to their own conditions to avoid discomfort caused by excessive exercise to the intestinal tract.
It is suggested that patients should consult the doctor before any exercise to ensure the safety and effectiveness of exercise.
habits and customs
Life habits also have a certain impact on breast augmentation and constipation. Patients should keep a regular schedule and try to avoid staying up late and sitting for a long time. Regular work and rest time can help regulate intestinal peristalsis and promote defecation.
In addition, do not hold your bowels. Timely defecation is the key to prevent constipation. If you feel a sense of defecation, you should find appropriate sanitary conditions and defecate in time. Holding stool for too long will lead to excessive absorption of water in the intestinal tract, become dry, and cause constipation.
Cultivating good bowel habits, such as defecating at a fixed time every day, can help cultivate the habit of regular intestinal peristalsis and help prevent constipation.
medication
After the adjustment of diet, exercise and lifestyle, if constipation still exists, patients can use medication under the guidance of doctors. Common drugs include laxatives, intestinal stimulants, etc.
Laxatives can soften stool and increase the frequency of defecation. The common laxatives are capsules, granules, etc. You can choose the appropriate medicine according to the doctor's advice.
Intestinal irritants can increase intestinal peristalsis and help defecate. Patients should use it reasonably according to the doctor's suggestions to avoid abuse, so as to avoid diarrhea and other adverse reactions.
Drug treatment should be strictly in accordance with the doctor's instructions to avoid excessive dependence on drugs, and pay attention to the dosage and use time of drugs to avoid adverse effects on the body.
Summary
For breast augmentation and constipation, diet conditioning, exercise, lifestyle and medication are four important aspects. By increasing dietary fiber intake, moderate exercise, adjusting living habits and taking medication when necessary, constipation symptoms can be effectively alleviated and the quality of life of patients can be improved.
