How to solve the problem of breast augmentation constipation?
Breast augmentation surgery, as a common cosmetic surgery, has been concerned and sought after by many women. However, some women may experience constipation after breast augmentation surgery. Constipation not only makes people feel uncomfortable, but also may lead to other physical problems. This article will elaborate how to solve the problem of breast augmentation constipation from four aspects: diet, exercise, medicine and postoperative nursing.
Diet
Eating habits are important factors affecting constipation. After breast augmentation surgery, women can adjust their diet to help solve the problem of constipation.
First, women can increase their intake of dietary fiber. Dietary fiber can increase the peristalsis of large intestine and promote defecation. Foods rich in dietary fiber include fruits, vegetables, whole grains and beans. In addition, women can also choose some foods containing probiotics, such as yogurt and fermented food, to help regulate intestinal flora and improve digestive function.
Secondly, women should keep enough water intake in their diet. Water can increase the water content in the large intestine, soften feces and reduce constipation. Therefore, women should drink enough water every day, about 1/2 to 2/3 of their weight.
Finally, women should avoid consuming too much caffeine and alcohol. These substances will stimulate the intestinal tract, leading to increased constipation. Therefore, women should try to reduce caffeine and alcohol intake after surgery.
Sports
Proper exercise can help improve intestinal peristalsis and relieve constipation. After breast augmentation surgery, women can choose some suitable sports, such as walking, jogging, swimming, etc.
First, aerobic exercise is a good choice. Aerobic exercise can increase the heart rate and respiration, promote the blood circulation of the intestine, and improve the peristalsis of the intestine. Women can take 30 minutes of aerobic exercise every day to help promote intestinal peristalsis and alleviate constipation.
Secondly, yoga is also a kind of exercise that can help relieve constipation. Various postures of yoga can help stimulate the contraction of abdominal muscles and promote intestinal peristalsis. Women can choose some yoga postures specifically aimed at improving constipation, such as abdominal breathing and bridge pose.
Finally, women should avoid overwork and strenuous exercise during exercise to avoid discomfort to the body. If you feel uncomfortable or have other abnormalities during exercise, you should stop exercise in time and consult a doctor.
Drug
In some cases, diet and exercise may not be able to completely solve the problem of breast augmentation constipation. At this time, women can consider using some drugs to assist treatment.
First, you can choose some laxatives. Laxatives can stimulate intestinal peristalsis and help defecate. When choosing laxatives, women should pay attention to choosing mild drugs and use them according to the dosage recommended by the doctor.
Secondly, try some probiotic preparations. Probiotics can help regulate intestinal flora and promote intestinal peristalsis. Women can choose some probiotic preparations that can be purchased routinely, or consult a doctor to choose probiotic preparations specifically for constipation.
Finally, women should follow the guidance of doctors when using drugs, and pay attention to the possible side effects and contraindications of drugs.
Postoperative care
After breast augmentation surgery, women need to pay attention to postoperative care to avoid constipation.
First, women should follow the doctor's advice and take antibiotics and other drugs on time. Some drugs may affect the intestinal flora, leading to constipation.
Secondly, women should pay attention to the adjustment of diet and exercise after surgery. Properly increase the intake of dietary fiber, maintain adequate water intake, and avoid overwork and strenuous exercise.
Finally, women can have intestinal massage after surgery. Intestinal massage can stimulate intestinal peristalsis and promote defecation. Women can learn the correct method of intestinal massage under the guidance of doctors and massage regularly.
Summary
Constipation after breast augmentation surgery can be solved through diet, exercise, medicine and postoperative care. Adjust dietary habits, increase dietary fiber intake, maintain adequate water intake, and avoid excessive intake of caffeine and alcohol. Proper aerobic exercise and yoga can help promote intestinal peristalsis. In terms of medicine, laxatives and probiotics can be selected. Follow the doctor's advice after operation and pay attention to diet, exercise, intestinal massage and other nursing measures. Through comprehensive adjustment, women can effectively relieve constipation after breast augmentation surgery.
