Exercise is still available after breast augmentation
Breast augmentation surgery is one of the most popular plastic surgery at present. Many people obtain satisfactory chest shape through breast augmentation surgery. However, many people worry about whether they can still exercise after surgery. In fact, some exercises can be performed after breast augmentation surgery, just pay attention to some details and precautions.
Benefits of exercise on recovery after breast augmentation
First, proper exercise can promote wound healing and blood circulation after surgery, and accelerate the recovery process of breast augmentation. Proper exercise can enhance muscle activity, make the muscles around the breast more compact, thus making the breast more straight. In addition, proper exercise can also alleviate postoperative discomfort and swelling, and improve the overall health level.
However, the following aspects should be paid attention to after breast augmentation:
Select the appropriate joint type
First of all, it is not advisable to carry out intense high-intensity exercise at the initial stage after surgery to avoid wound dehiscence or bleeding. You should choose some low-intensity sports, such as walking, yoga, Pilates, etc., which can help your body gradually adapt to sports.
Secondly, choose sports suitable for the chest. For patients after breast augmentation surgery, some relatively easy chest muscle exercises are very suitable. For example, push ups, dumbbell press, etc., can effectively stimulate the pectoral muscles, enhance the plumpness and strength of the breast.
In addition, we should avoid continuous intensive activities in a large range, such as squatting, hard pulling, etc., which may have excessive impact on the breast after breast augmentation surgery, or even cause complications. We should avoid such activities.
Precautions after exercise
After exercise, especially at the initial stage, the breast after surgery may feel some swelling and swelling, which is a normal reaction. At this time, you should take a proper rest to avoid overwork, so as not to affect the recovery process. In addition, pay attention to wearing comfortable sports underwear to provide good breast support and protection.
In addition, exercise should be combined with massage, which can improve blood circulation and promote postoperative breast recovery. Some massage oils or creams can be used for gentle massage, which can not only relieve breast discomfort, but also promote wound healing.
Visit a real hospital
Finally, before the exercise after breast augmentation, it is recommended to consult and recheck with the doctor to ensure that the wound has healed after the operation and there is no abnormality in the breast. Choose a formal plastic surgery hospital for surgery, and the doctor will give specific suggestions and precautions for exercise according to individual conditions.
In general, proper exercise after breast augmentation surgery can promote postoperative rehabilitation and chest shaping. But we must choose suitable sports, pay attention to rest and protection, and avoid strenuous activities. Consult a doctor before exercise to ensure good postoperative conditions. Only scientific and reasonable exercise can ensure the effect and health of breast augmentation.
Summary
Some exercise can still be performed after breast augmentation. Exercise can promote the recovery of wounds and breasts and improve the shaping effect of the chest. Choose suitable sports, avoid strenuous activities, pay attention to rest and protection, and combine massage and doctor's advice to exercise to ensure the effect and health after surgery.
