How to improve the intima quality of IVF?
Test tube baby is a kind of assisted reproductive technology, which is suitable for some infertile patients. Endometrial quality plays a key role in successful pregnancy. This article will introduce how to improve the intima quality of IVF from food, exercise, psychological adjustment and drug treatment.
1. Reasonable diet
Reasonable diet is very important to improve the quality of intima. First of all, increasing protein intake can promote the metabolism and proliferation of endometrial cells, which is conducive to the formation and development of intima. Secondly, adequate intake of vitamins, minerals and antioxidants can enhance the resistance of endometrial cells and reduce the risk of endometrial damage. It is recommended that patients eat more foods rich in vitamin C, E, folate and other nutrients, such as citrus fruits, nuts and green leafy vegetables.
In addition, too much caffeine and alcohol should also be avoided, as they may reduce the quality of the intima. Caffeine and alcohol can affect the function of endometrial cells, leading to the development of endometrial dysplasia. In addition, excessive caffeine and alcohol intake is also associated with an increased risk of miscarriage and early pregnancy.
2. Moderate exercise
Moderate exercise can improve blood circulation and help to improve the quality of intima. Exercise can increase the heart's ability to pump blood and promote blood flow, thus providing more nutrition and oxygen for the uterus. In addition, moderate exercise can also improve the balance of hormones in the body and help regulate the growth and differentiation of endometrial cells.
However, it should be noted that excessive exercise may be counterproductive. Excessive exercise will lead to physical tension, pressure and damage to the endometrium, and then affect the quality of endometrium. Therefore, it is recommended that patients choose moderate aerobic exercise, such as walking, swimming and yoga, 3-4 times a week, 30-60 minutes each time.
3. Psychological adjustment
Psychological state is also important for improving the quality of intima. Anxiety and tension may lead to autonomic nervous dysfunction and affect the blood supply and function of the intima. Studies have shown that psychological pressure and anxiety can inhibit the production of endometrial hyperplasia factors, thereby impeding the development of the intima.
Therefore, patients should actively adjust their mental state and maintain a good mood and positive and optimistic attitude before IVF treatment. Anxiety and tension can be alleviated by taking part in psychological counseling, psychological counseling and relaxation training, which is helpful to improve the quality of intima.
4. Drug treatment
In some specific cases, drug treatment can help improve the quality of the intima. For example, for patients with thin intima, failure of intimal transplantation or multiple failures of IVF, adjuvant treatment with progesterone or estrogen may be considered.
Progesterone is a drug with luteal effect, which can promote the thickening and maturation of endometrium and improve the chance of successful pregnancy. Estrogen can improve the development of endometrium and blood perfusion, and increase the success rate of pregnancy. The use of these drugs should be carried out under the guidance of doctors, and adjusted and monitored according to the specific conditions of patients.
summary
The quality of intima of IVF can be improved by comprehensive intervention in many aspects, such as reasonable diet, moderate exercise, psychological adjustment and drug treatment. Reasonable diet and exercise can help to provide nutrition and improve blood circulation. Psychological adjustment can reduce stress and alleviate anxiety, while drug treatment can assist endometrial development. Patients should actively cooperate with the guidance of doctors when conducting IVF treatment, and comprehensively consider various factors to improve the quality of endometrium and increase the chance of successful pregnancy.
