How to conduct body conditioning before IVF?
IVF is a kind of assisted reproductive technology, which has helped many infertile couples successfully realize their dream of becoming parents. Before IVF, the couple needs physical conditioning to improve the probability of successful pregnancy. This article will elaborate on how to recuperate the body before IVF from the following aspects.
Adjustment of living habits
Life habits have an important impact on the success rate of IVF. Reasonable diet, regular work and rest, and keeping away from harmful substances are the keys to adjusting living habits.
First of all, reasonable diet is very important for health. The diet should focus on balanced nutrition, increase the intake of protein, vitamins and minerals, and avoid excessive intake of caffeine and alcohol.
Secondly, keeping regular work and rest plays an important role in the regulation of body endocrine. Try to keep a fixed bedtime and wake up time. Regular work and rest will help regulate the secretion of estrogen and progesterone.
Finally, keeping away from harmful substances is essential for embryo development. Smoking, drinking and exposure to harmful chemicals may have a negative impact on pregnancy, and these bad habits and environments should be avoided as far as possible.
Adjust physical condition
Adjusting the physical condition is the key to improve the success rate of IVF, which includes reasonable weight control, regular exercise and regulating the menstrual cycle.
First, weight has an important impact on the success rate of IVF. Too heavy or too light will affect fertility, so it is necessary to control weight reasonably and keep it within the normal range.
Secondly, regular exercise helps to improve fertility. Proper aerobic exercise, such as swimming and running, can promote blood circulation and metabolism, and improve the quality of eggs and sperm.
Finally, the regulation of menstrual cycle is very important for the success of IVF. Generally, the menstrual cycle is adjusted through drug intervention to make it suitable for the operation time of IVF.
Check and treat potential problems
Before IVF, couples need to carry out a series of examinations and treatments to eliminate or solve potential fertility problems.
First of all, women need gynecological examination, including endometrial thickness and uterine morphology. If problems are found, corresponding treatment can be carried out, such as endometrial thickening treatment.
Secondly, men need to conduct semen analysis to check the number, vitality and morphology of sperm. If problems are found, assisted reproductive technologies can be adopted, such as sperm selection, sperm freezing, etc.
Finally, both husband and wife can conduct genetic testing to eliminate potential genetic problems. If problems are found, appropriate genetic counseling and treatment can be taken.
Psychological adjustment
In the process of IVF, the stability of psychological state is crucial to the improvement of success rate. Couples need psychological guidance and adjustment to ease tension and anxiety.
Before IVF, couples can seek the help of professional psychological consultants, understand and accept the process of IVF, and learn relaxation skills and coping strategies.
In addition, the couple can exchange and share experience with other people who have experienced IVF, support and encourage each other, and reduce psychological pressure.
In conclusion, physical conditioning before IVF includes adjusting living habits, adjusting physical conditions, examining and treating potential problems, and psychological adjustment. Through reasonable conditioning, the success rate of IVF can be improved, so that couples can successfully welcome the arrival of new life.
