Ways to improve the quality of vision
Sitting posture and distance
Sitting posture and distance is one of the important factors to protect vision. First of all, correct sitting posture can help us maintain good visual working posture and reduce eye fatigue. At ordinary times, pay attention to keep an upright sitting posture, keep the neck and back comfortable, and avoid looking down at the mobile phone or computer for a long time.
In addition to sitting posture, it is also important to keep the correct distance. For people who use electronic equipment for a long time, too far or too close to the screen will have a negative impact on their vision. Generally speaking, it is appropriate to keep 50-60 cm away from the computer screen and 30-40 cm away from the mobile phone or tablet.
In addition, it can also carry out eye relaxation exercises regularly, such as closing eyes, deep breathing, left and right eye rotation, etc., which will help alleviate eye fatigue and improve the quality of vision.
Develop a good habit of using eyes
Correct eye use habits are essential to protect vision. First, avoid staring at the same point for a long time, especially when using electronic equipment. Every once in a while, we can do some eye movements to relax our eyes, turning left and right as above and below.
Secondly, avoid using your eyes in an environment with insufficient light. Try to keep the eye environment bright to avoid eye strain. When working or studying indoors, it is best to choose a place with sufficient natural light. If conditions do not permit, you can increase light or use appropriate desk lamps to assist lighting.
Finally, don't rely too much on glasses or contact lenses. Wearing glasses or contact lenses for a long time will cause eye muscle relaxation, which will affect vision. Therefore, when appropriate, you can try not to wear glasses or contact lenses to give your eyes a chance to relax.
Scientific eye
Scientific eye use refers to keeping correct posture and distance when reading, writing or using electronic devices in close proximity, and avoiding excessive eye use. After using your eyes for a long time, you can keep your eyes away from the screen or book, relax your eyes, and look far or move your eyes at the same time.
In addition, attention should also be paid to the time allocation of eye use. Long term continuous eye use is easy to fatigue, so you can take a short rest every other period of time to fully relax your eyes.
In addition, the eye burden can be reduced by adjusting the eye environment. For example, after using eyes for a long time, some eye massages can be carried out, such as gently rubbing the temples and around the eyes. You can also use some eye moisturizers or eye drops to provide sufficient moisture for the eyes.
Regular eye examination
Vision problems are often cumulative, and regular eye examinations can detect and correct vision problems as early as possible. It is recommended that adults should have a comprehensive eye examination once a year, including vision examination, intraocular pressure examination, fundus examination, etc.
If you find that your vision has significantly decreased or other symptoms of eye discomfort appear, you should seek medical advice in a timely manner so as to get correct diagnosis and treatment as soon as possible. You can choose a formal eye hospital, such as Guangzhou Eye Hospital, where professional doctors perform eye examination and treatment to ensure that the quality of vision is effectively improved.
summary
Through correct sitting posture and distance, good eye habits, scientific eye use and regular eye inspection, we can effectively improve the quality of vision. At the same time, attention should be paid to eye health management, and attention should be paid to avoiding long-term eye use and excessive dependence on glasses. Protect our eyes and keep them good all the time.
