Lin Shunchao Eye Hospital Guangzhou: How to alleviate eye fatigue?

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Lin Shunchao Eye Hospital Guangzhou: How to alleviate eye fatigue?

Nowadays, more and more people stare at the computer screen or mobile phone screen for a long time every day, which leads to the common problem of eye fatigue. Eye fatigue can not only cause eye discomfort, but also lead to headache, dizziness and other symptoms. In order to alleviate eye fatigue, we can start from the following aspects.

Adjust the working environment

The working environment is critical to eye health. In order to reduce the burden on the eyes, it is necessary to maintain a proper working distance. The computer screen should be 20-30 inches from the eye. Secondly, keep a good light environment. If the light is too bright or too dark, it will cause damage to the eyes, so you should choose appropriate lighting. In addition, pay attention to avoid reflection and glare. You can adjust the angle of the screen or use an anti reflection screen. Finally, maintain good air circulation. The dry environment will make the eyes more tired, which can be improved by using humidifier or more ventilation.

In addition to adjusting the working environment, we can also take the following measures to alleviate eye fatigue.

Regular rest

Staring at the screen for a long time will make the eye muscles tense for a long time, which is easy to lead to eye fatigue. Therefore, regular rest is necessary. Every once in a while, the 20-20-20 rule can be adopted, that is, every 20 minutes, keep away from the screen and watch 20 feet of open space for 20 seconds. This can relax the eye muscles and reduce the burden on the eyes. In addition, at regular intervals, you can also do some eye relaxation exercises, such as eye massage, eye movement, etc., to improve the blood circulation of the eyes.

Keep good eye habits

Good eye habits are essential to eye health. First of all, don't stare at the screen for a long time. You can look into the distance every other time, or do eye exercises to relax the eye muscles. Secondly, avoid frequent blinking, because frequent blinking can help wet the eyes and reduce the sense of dryness. In addition, pay attention to eye hygiene and clean eyes and glasses regularly to avoid bacterial infection.

Nutritional balance

Proper nutrition is essential for eye health. Vitamin A is the key to eye health and can be taken from food or vitamin A tablets. In addition, Omega-3 fatty acids are also good for eye health, which can be taken by eating fish, nuts and flaxseed. In addition, maintaining adequate water intake can help keep eyes moist.

In conclusion, adjusting the working environment, taking regular rest, maintaining good eye habits and balanced nutrition are effective ways to alleviate eye fatigue. If the symptoms of eye fatigue persist or worsen, it is recommended to consult an ophthalmologist in time.