Strategies for myopia prevention and control in Guangzhou Zhongshan Eye Hospital
Myopia has become a common eye health problem, especially among students. As a professional eye hospital, Guangzhou Zhongshan Eye Hospital is committed to the prevention and control of myopia. The following is a detailed introduction to the myopia prevention and control strategy of Guangzhou Zhongshan Eye Hospital from four aspects: eye exercises, scientific eye use, getting rid of bad eye habits and regular physical examination.
Eye exercises
Eye exercises are one of the important means to prevent myopia. Guangzhou Zhongshan Eye Hospital advocates doing eye exercises every day to maintain the flexibility of eye muscles and the stability of visual function. First of all, you can choose some simple and easy to learn eye exercises, such as eye closing and rubbing, up and down, left and right eye movements, etc. Secondly, insist on doing eye exercises for at least 5-10 minutes every day to reduce eye fatigue and protect eyesight.
In addition, Guangzhou Zhongshan Eye Hospital also recommends regular participation in eye exercises training classes to learn more professional eye exercises to improve the effect of myopia prevention and control.
Scientific eye
Scientific eye use is the key to myopia prevention and control. Guangzhou Zhongshan Ophthalmology Hospital reminds the masses to use glasses correctly and avoid frequent lens changes. According to the doctor's advice, select the appropriate lens degree to avoid discomfort to the eyes caused by too high or too low degree. In addition, try to avoid staring at the screen for a long time, take a break from the eyes at regular intervals, and keep away from the damage to the eyes caused by the radiation of electronic products.
Guangzhou Zhongshan Eye Hospital also recommends keeping proper eye distance and posture when reading or writing to avoid overuse of eyes. Regularly perform eye exercises to alleviate eye fatigue. Scientific eye use can effectively reduce the risk of myopia.
Get rid of bad eye habits
Guangzhou Zhongshan Eye Hospital emphasizes that it is very important to give up bad eye habits for the prevention and control of myopia. First of all, it is necessary to avoid watching TV for a long time, playing with mobile phones and using eyes at close range, especially in poor light environment. Secondly, we should give up wearing contact lenses for a long time to avoid corneal irritation. In addition, do not stay up late reading or using electronic products to ensure adequate sleep time.
In order to help people get rid of bad eye habits, Guangzhou Zhongshan Eye Hospital also carried out a series of psychological counseling and corrective training courses to help patients establish good living habits and form correct eye use concepts.
Regular physical examination
Regular physical examination is one of the effective means to prevent myopia. Guangzhou Zhongshan Eye Hospital encourages the general public to come to the hospital regularly for ophthalmic physical examination, so as to find and correct eye problems in a timely manner. Ophthalmic physical examination includes vision examination, fundus examination, etc., which can help doctors fully understand the health of patients' eyes.
In addition, Guangzhou Zhongshan Eye Hospital also provides professional myopia screening services. Through regular physical examination, myopia can be found as soon as possible and corresponding measures can be taken to prevent and control it. The hospital also held lectures on myopia prevention and control, and regularly publicized myopia prevention and control knowledge to communities and schools.
To sum up, Guangzhou Zhongshan Eye Hospital is committed to the prevention and control of myopia through eye exercises, scientific eye use, getting rid of bad eye habits, regular physical examination and other measures. As long as we actively participate in and strictly implement these prevention and control measures, we believe that myopia can be effectively controlled.
