How long does Guangzhou need to start exercising after breast augmentation surgery?
Breast augmentation surgery is a common plastic surgery, which can help women improve the shape of the chest and increase the fullness of the chest. However, it is very important to exercise properly after surgery. It helps to restore the flexibility and shape of the chest, and can also reduce postoperative discomfort. So, how long does it take for Guangzhou to start exercising after breast augmentation surgery? The following is a detailed description from four aspects: the healing process after surgery, doctor's advice, different types of exercise and diet conditioning.
Postoperative healing process
Experts from a plastic surgery hospital in Guangzhou pointed out that the healing process after breast augmentation surgery is determined by individual differences and surgical methods. Generally speaking, you can get up and exercise the next day after surgery, but you need to avoid strenuous activities and overexertion. During the first week of operation, rest and recovery should be maintained and strenuous exercise should be avoided. In the next one to two weeks, you can gradually take light exercise, such as walking. Generally speaking, 4-6 weeks after the operation, the chest wound has completely healed, and some moderate intensity sports, such as jogging and yoga, can be carried out. For high-intensity sports, such as basketball and tennis, it is necessary to wait until the wound is completely healed.
Doctor's advice
A doctor in a plastic surgery hospital in Guangzhou suggested that the postoperative exercise should be determined according to the individual's physical recovery and carried out under the guidance of a doctor. Before starting exercise, gradually increase the intensity and time of exercise slowly to avoid adverse effects on the chest. At the same time, pay attention to maintain good posture and posture, avoid overexertion, and prevent pressure or tension on the chest. In addition, attention should be paid to body signals, such as pain, discomfort, etc. If abnormal conditions occur, stop exercising immediately and consult a doctor.
Different types of sports
Experts from a plastic surgery hospital in Guangzhou said that proper exercise after surgery would help restore the flexibility and shape of the chest. The following are some types of exercises suitable for breast augmentation surgery:
1. Walking: In the first week after operation, you can take a light walk to help promote blood circulation and reduce muscle stiffness.
2. Yoga: After the wound is completely healed, you can carry out some simple yoga movements, such as chest expansion and flexibility training.
3. Swimming: 4-6 weeks after the operation, if the wound has completely healed, you can choose swimming as a low pressure exercise to help exercise the pectoral muscles.
4. Gymnasium training: For those who want to do high-intensity exercise, they can consider going to the gym for proper chest muscle training 6 weeks after the operation, but should avoid excessive pressure that chest muscles cannot bear.
Diet conditioning
A doctor in a plastic surgery hospital in Guangzhou reminded that it is also very important to adjust the diet after surgery. First of all, it is necessary to supplement enough nutrition and water to promote wound healing and body recovery. At the same time, too much salt and irritant food should be avoided as far as possible to avoid edema and other discomfort. In addition, protein rich foods are also very important for postoperative recovery, such as eggs, fish, beans, etc. The diet shall be light and easy to digest, and greasy and spicy food shall be avoided.
To sum up, the exercise time after breast augmentation surgery in Guangzhou is determined according to individual differences and surgical methods. The healing process and doctors' suggestions play an important guiding role. Proper exercise types can help restore the flexibility and shape of the chest, from walking, yoga to swimming and gym training are optional. In addition, postoperative dietary conditioning is also very important. Attention should be paid to adequate nutrition and water intake to avoid excessive salt and stimulating food intake. Only under the guidance of doctors, reasonable exercise and diet can ensure the recovery effect and health after surgery. Therefore, the time of starting exercise after surgery should be determined according to personal conditions and the doctor's suggestions to ensure safe and effective recovery.
