How to prevent ocular ametropia in Guangzhou?

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How to prevent ocular ametropia in Guangzhou?

Ophthalmic ametropia is one of the common vision problems in Guangzhou. Refractive errors include hyperopia, myopia and astigmatism, which seriously affect people's daily life and work. In order to effectively prevent the occurrence of ocular ametropia in Guangzhou, we can start from the following aspects:

Reasonable eye use

Prolonged overuse of the eye is one of the important causes of ametropia. In order to prevent ametropia, we should reasonably arrange the time for using our eyes. After working or studying for a period of time every day, we should take a rest at the right time. You can relax the eye muscles and relieve visual fatigue by closing your eyes for rest and eye exercises. In addition, keep the indoor light appropriate, avoid long-term exposure to strong light, and reduce eye irritation.

Guangzhou Zhongshan Eye Hospital is a professional eye hospital, providing residents with treatment and prevention methods for various eye diseases. If you find any discomfort or vision loss in your eyes, you should go to a doctor in time to receive professional eye examination and treatment.

Correct eye posture

Correct eye posture is very important to prevent ametropia. When using electronic products, keep proper distance and angle, and avoid using eyes too close or too large elevation angle. In addition, the brightness, contrast and font size of electronic products should be properly adjusted to reduce eye damage. People who use electronic products for a long time can use special eye protection filters to reduce blue light damage and protect their eyesight.

balanced diet

A balanced diet plays an important role in eye health. Food is rich in vitamins A, C and E. These vitamins are very important to maintain the normal structure and visual function of the eye. For example, carrots, tomatoes, salmon and other foods are rich in vitamin A, lemon, orange, strawberry and other foods are rich in vitamin C, almonds, nuts, olive oil and other foods are rich in vitamin E. Proper intake of these foods can improve eye nutrition and reduce the risk of refractive error.

Regular fundus examination

Regular fundus examination is an important means to prevent ametropia. Fundus examination can detect the signs of ametropia as early as possible, and carry out targeted treatment and intervention. Guangzhou Zhongshan Eye Hospital has advanced fundus examination equipment and professional medical staff, which can provide convenient and accurate fundus examination services for residents.

To sum up, we can prevent Guangzhou ophthalmic ametropia from four aspects: rational eye use, correct eye posture, balanced diet and regular fundus examination. The risk of refractive error can be reduced and eye health can be protected by developing a good habit of using eyes, reasonably taking nutritious food and conducting regular examinations.