How to carry out pregnancy smoothly after IVF
IVF is a kind of surrogacy, which transfers the fertilized eggs into the mother's uterus through artificial fertilization, so that infertile couples can realize their dream of fertility. During pregnancy after IVF, pregnant women need special care and precautions to ensure the smooth progress of pregnancy. The following will introduce how to successfully carry out IVF pregnancy from four aspects: diet, exercise, prenatal examination and mental health.
Food selection and eating habits
During pregnancy after IVF, pregnant women need to pay attention to the nutritional balance and diversity of diet. During pregnancy, the intake of protein, vitamins, minerals and fiber should be increased to meet the development needs of the fetus. Pregnant women can eat more protein rich foods, such as fish, lean meat, beans and eggs. At the same time, adequate intake of chlorophyll, iron, calcium and vitamin D will contribute to the development of fetal bones and maternal metabolism. In addition, pregnant women also need to avoid eating raw fish, meat and eggs to prevent foodborne diseases.
In addition, pregnant women should also pay attention to the adjustment of their eating habits during the pregnancy after IVF. Avoid overeating and overeating, and avoid consuming too much sugary drinks and caffeine to control the weight growth of pregnant women and maintain stable blood sugar.
Medical experts suggest that pregnant women can consult the attending physician or nutritionist for specific suggestions on diet to ensure the smooth pregnancy after IVF.
Moderate exercise and rest
During pregnancy after IVF, proper exercise is beneficial to the health of pregnant women and the development of the fetus. Pregnant women can choose some suitable low-intensity sports, such as walking, yoga and pregnant women's aerobics, to enhance physical strength and improve cardiopulmonary function. Proper exercise can also reduce the symptoms of pregnancy discomfort, such as pregnancy nausea, constipation and edema.
However, pregnant women should avoid strenuous exercise and overwork when exercising, especially abdominal stress and jumping movements. At the same time, it is not advisable to maintain the same posture for a long time, such as standing or sitting for a long time. In addition, pregnant women should adjust the intensity and mode of activities at any time to ensure physical comfort and safety. During pregnancy after receiving IVF, it is necessary to report any discomfort during exercise to the attending physician in time to obtain professional advice.
In addition, adequate rest is equally important for pregnant women. Pregnant women need to allocate activities and rest time reasonably in a day to avoid fatigue and anxiety, so as to provide a good growth environment for the fetus.
Regular prenatal inspection and monitoring
During the pregnancy after IVF, regular prenatal examination and monitoring are essential for the health of pregnant women and fetuses. Pregnant women should carry out prenatal examination regularly according to the suggestions of the attending physician to understand the development of the fetus and the health of the mother. The prenatal examination includes blood pressure, body weight, routine urine test, routine blood test, blood type test and coagulation function test.
During pregnancy after IVF, pregnant women also need to undergo cardiac ultrasound, amniocentesis, B ultrasound and other special examinations, as well as regular screening for gestational diabetes and Down's syndrome. Through regular monitoring and inspection, problems of pregnant women and fetuses can be found and handled as early as possible to ensure the smooth progress of pregnancy.
Emphasis on mental health
The pressure and anxiety generated in the process of IVF may have a negative impact on the mental health of pregnant women. Therefore, the importance and care of mental health is also a key factor for the smooth progress of pregnancy after IVF.
Pregnant women can relieve stress and anxiety through active psychological intervention, emotional adjustment and psychological counseling. Communication with family, friends and doctors, and participation in pregnancy courses and support groups also help pregnant women recognize their emotions and receive professional support and help.
In addition, pregnant women should also develop healthy living habits and hobbies, such as listening to music, reading, walking, etc., to help relax and relieve stress.
In short, the pregnancy period after IVF requires special care and attention from pregnant women in terms of diet, exercise, prenatal examination and mental health. Reasonable diet and eating habits, proper exercise and rest, regular prenatal examination and monitoring, and attention to mental health are all important factors to ensure the smooth progress of pregnancy.
