How healthy is the diet after IVF?
IVF means that the embryos formed during in vitro fertilization and culture are implanted into the mother's uterus for development through artificial assisted reproduction technology. For the parents of IVF, reasonable diet plays an important role in the healthy development of embryos. The healthy diet after IVF will be described in detail from the aspects of preparation before pregnancy, nutrition during pregnancy, diet taboos and breastfeeding.
Preparation before pregnancy
During the preparation of IVF, parents should make efforts to prepare their bodies to provide a good environment for the formation of embryos. In terms of diet, parents can actively take in foods rich in vitamins and minerals, such as vegetables, fruits, nuts and seafood. These foods are rich in trace elements and help to improve the quality of fertilized eggs. In addition, prospective parents should also avoid consuming too much caffeine and alcohol, as these substances may affect the development of the fertilized egg.
In addition, expectant parents can supplement folic acid and other necessary nutrients under the guidance of doctors. Studies have shown that folate deficiency may be related to the increased risk of embryo malformation. Therefore, prospective parents should start taking folic acid supplements before pregnancy and continue to do so at least within the first three months of pregnancy.
Pregnancy nutrition
IVF mothers need to pay more attention to the nutrition of diet during pregnancy. During pregnancy, expectant mothers should maintain a balanced diet and pay attention to adequate protein, vitamins and minerals intake.
Protein is an essential nutrient for embryo growth and development. Mothers to be can choose to eat protein rich foods, such as fish, chicken, beans and dairy products. At the same time, expectant mothers can also eat foods rich in iron, calcium and folic acid, such as spinach, milk, cod liver oil and whole wheat food. These nutrients are very important for embryonic nervous system and bone development.
In addition, expectant mothers also need to take in enough water to maintain water balance in the body. Drinking enough water, fresh fruit juice or low-fat milk every day is very important to improve blood circulation and maintain the stability of amniotic fluid.
Food taboos
During IVF, expectant parents should avoid some bad eating habits and food. First, they should try to avoid consuming too much caffeine. Excessive caffeine intake may increase the risk of abnormal embryonic development and abortion.
Second, prospective parents should avoid eating foods high in salt and sugar. These foods may increase the risk of pregnant women suffering from gestational diabetes and gestational hypertension, and also have adverse effects on the healthy development of embryos.
In addition, prospective parents should avoid raw food, raw meat and undercooked food. These foods may have the risk of bacterial and parasitic infection, which is potentially dangerous to both mother and embryo.
breast-feeding
For mothers of test tube babies, breastfeeding is the healthiest way of feeding. Breast milk is rich in antibodies and nutrients, which is very important for the growth and development of infants and the establishment of the immune system. Therefore, IVF mothers should try their best to provide breast feeding to increase their baby's immunity.
However, in some cases, due to various reasons, mothers cannot breastfeed, and doctors can recommend appropriate milk powder for feeding.
summary
Healthy diet after IVF is crucial to the healthy development of embryos. In the preparation stage before pregnancy, you need to take nutritious food and supplement folic acid. Pregnancy should pay attention to a balanced diet, adequate protein and vitamins intake. At the same time, avoid consuming too much caffeine, high salt and high sugar foods, as well as raw food, raw meat and undercooked food. Finally, breast-feeding is the healthiest way of feeding, but if it cannot be carried out, you can choose the milk powder recommended by the doctor for feeding.
