How to balance the diet after IVF?
IVF refers to the babies who are assisted in childbirth by in vitro fertilization technology. The development of this technology enables many couples to realize their desire to have children. However, the nutritional requirements of IVF may be slightly different from those of naturally conceived infants. This article will elaborate on the diet balance of IVF from four aspects: preparation period, pregnancy period, pregnancy period and lactation period.
Preparation period
In the preparation period of IVF, women need to keep their bodies as healthy as possible to improve their chances of pregnancy. A balanced diet is very important for body preparation. First, women should ensure that they eat enough protein, because protein is necessary for embryonic development. Secondly, food rich in folic acid is also very important, which helps to prevent the occurrence of fetal neural tube defects. In addition, adequate intake of vitamins and minerals is also essential. For men, they should also pay attention to the balance of diet. The supply of materials and nutrition has a direct impact on the quality and quantity of sperm.
Pregnancy
Once pregnancy occurs, a balanced diet becomes more important. Women need to increase their intake of various nutrients and vitamins. First, the demand for protein has increased, because the development of the fetus needs a lot of protein. At the same time, women also need to increase their carbohydrate intake to provide enough energy. In addition, calcium and iron intake is particularly important. Calcium is very important for the formation of fetal bones and teeth, while iron helps to generate red blood cells and prevent anemia. In addition, it is necessary to eat more fresh vegetables and fruits to ensure the intake of vitamins and minerals.
pregnancy
Pregnancy refers to the stage when an embryo develops into an infant, which is a very critical period. The balance of diet is crucial to the development of the embryo. Women need to ensure that they eat enough nutrients, but also avoid overeating. Eating more high protein foods, such as poultry, fish and beans, can meet the needs of embryos and themselves. In addition, adding proper vegetable oil and fat is also very important for the development of the infant's nervous system. In addition, the intake of vitamin B12 and folic acid can not be ignored, which helps the neural tube development of embryos and prevents anemia. Women also need to maintain adequate water intake to ensure smooth metabolism in the body.
lactation
For IVF mothers, lactation is as important as pregnancy, and they also need to maintain a balanced diet. Breast milk is the most ideal food for infants. It can provide various nutrients and antibodies to promote the healthy development of infants. Therefore, mothers need to take in enough protein, calcium, iron and other nutrients to ensure the quality and quantity of breast milk. In addition, mothers should also maintain good eating habits and avoid eating too many stimulating foods or foods containing additives. At the same time, water intake is also very important. Mothers should maintain adequate water intake to supplement the needs of lactation.
To sum up, the diet balance of IVF is crucial to the development of embryos and the health of infants. In the preparation period, pregnancy, pregnancy and lactation period, women need to take appropriate nutrients and vitamins according to the needs of different stages. At the same time, men should also pay attention to the balance of diet to improve the quality and quantity of sperm. Reasonable diet arrangement can provide good conditions for the healthy development of IVF.
