Diet formula after IVF
In vitro fertilization means that the embryos formed in the process of in vitro fertilization are transferred to the mother's uterus for growth and development. In terms of nutrition intake of IVF, special attention should be paid to the scientificity and balance of diet formula to ensure the healthy development of embryos. The nutritional requirements, protein intake, vitamin and mineral supplementation and water intake of pregnant women are described in detail below.
Nutritional requirements of pregnant women
In vitro baby mothers need to pay special attention to their own nutritional needs to support the healthy growth of embryos. The diet of pregnant women should contain enough energy, protein, carbohydrate, fat, vitamins and minerals. Common nutritional needs include:
1. Adequate energy supply: pregnant women need to supplement additional energy to support embryonic growth and development. It is recommended to take an additional 300-500 kcal of energy every day.
2. Adequate protein intake: protein is an essential nutrient for embryonic cell division. Pregnant women should take 80-100 grams of protein every day. Choose foods rich in protein, such as fish, meat, beans and dairy products.
3. Healthy fat intake: A proper amount of fat is very important for the development of the nervous system and the absorption of nutrients. Pregnant women should choose foods rich in healthy fats, such as fish, nuts and olive oil.
Protein intake
Protein is an essential nutrient for IVF growth. Appropriate protein intake is very important for maintaining the healthy development of embryos. It is recommended to take 80-100 grams of protein every day. Here are some protein rich foods:
1. Eggs: Eggs are a high-quality source of protein, and each egg contains 6 grams of protein. Pregnant women can choose to eat boiled or fried eggs.
2. Meat: lean meat is a good source of protein. Chicken, pork and beef all contain high protein.
3. Beans and bean products: beans and bean products such as soybeans, tofu, soymilk, etc. are rich in protein. It can be eaten by pregnant women who are vegetarian.
Vitamin and mineral supplement
In addition to protein, vitamins and minerals are also necessary for IVF growth. Here are some important vitamins and minerals and their food sources:
1. Folic acid: Folic acid is an essential vitamin for embryonic development. Foods rich in folic acid include green leafy vegetables, bananas, oranges, etc. Pregnant women can choose to eat these foods or take folic acid supplements.
2. Iron: pregnant women need additional iron intake to meet the oxygen supply demand of blood. Red meat, poultry and beans are rich sources of iron.
3. Calcium: Calcium is very important for embryonic bone development. Milk products, fish and sesame are rich in calcium.
Water intake
Water is one of the important nutrients needed by human body. In the process of IVF, pregnant women need to maintain adequate water intake to maintain normal body function and metabolism. It is recommended that pregnant women drink 2-3 liters of water every day. In addition, avoid drinking caffeinated and alcoholic beverages.
To sum up, the diet formula after IVF needs to pay attention to the nutritional requirements, protein intake, vitamin and mineral supplementation and adequate water intake of pregnant women. Scientific and reasonable diet formula is very important to support the healthy development of IVF.
