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How to recuperate the body during IVF?

How to recuperate the body during IVF?

IVF is an assisted reproductive technology, which provides a way for couples with infertility or fertility disorders to conceive and have children. However, in the process of IVF, conditioning is very important to ensure the success of pregnancy and the healthy development of the fetus. This article will elaborate on how to recuperate the body in the process of IVF from four aspects: diet, rest, psychological adjustment and exercise.

Diet conditioning

The diet of IVF is very important, because a reasonable diet helps to optimize the quality of eggs and sperm and improve the success rate of pregnancy. First of all, both husband and wife should maintain a balanced diet and take in enough nutrients. In particular, attention should be paid to the intake of foods rich in folic acid, vitamin C and E and zinc, such as green leafy vegetables, fish, nuts, etc. These foods help reduce the risk of chromosome aberration. Secondly, both husband and wife should avoid excessive consumption of caffeine and alcohol, try to reduce the consumption of processed food, and avoid allergic food.

Rest and recuperation

In the process of IVF, both the husband and wife need to have a full rest, especially within two weeks after egg retrieval and embryo transfer. In order to maintain physical balance, both husband and wife should keep enough sleep every day to avoid overwork and mental tension. In addition, both husband and wife can also carry out appropriate relaxation activities, such as yoga, meditation, etc., to reduce stress and tension, and promote physical and mental balance.

Psychological adjustment

The process of IVF may be a period of great emotional fluctuation for both husband and wife. Therefore, psychological adjustment is very important. Both husband and wife should understand, support and encourage each other and go through each stage together. In addition, you can also choose to conduct psychological counseling with professional psychological consultants to reduce stress and anxiety. Keeping a good attitude will help to improve the success rate of pregnancy, and also help couples to better face any possible results.

Moderate exercise

Proper exercise can improve blood circulation, enhance physical fitness, and then improve pregnancy and pregnancy success rate. Both husband and wife can choose their own aerobic exercise, such as walking, swimming, yoga, etc. In addition, proper strength training can also enhance muscle strength and improve the body's metabolic capacity. However, it should be noted that in the IVF cycle, if the doctor suggests avoiding strenuous exercise, the couple should follow the doctor's advice and adjust the intensity of exercise. To sum up, in the process of IVF, conditioning is very important. Diet conditioning, rest conditioning, psychological regulation and moderate exercise are four aspects that need joint efforts of both husband and wife. Reasonable physical conditioning can improve the success rate of pregnancy, promote the healthy development of embryos, and ultimately achieve the birth of healthy IVF.
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