Fruit for IVF
IVF is an assisted reproductive technology, which is a blessing for couples who cannot conceive naturally. In the process of IVF, diet and nutrition are crucial to the development of embryos. As an important nutritional food, fruit not only helps maintain a healthy weight, but also provides rich vitamins and minerals. So, what fruits can IVF choose? The following is detailed from several aspects.
1. Fruit rich in vitamin C
Vitamin C is very important for the embryonic development of IVF. It has antioxidant effect, helps to resist free radicals that damage embryos, and promotes healthy embryo development. Citrus fruits such as oranges, lemons, grapefruit, etc. are good choices rich in vitamin C. In addition, strawberry, kiwi, guava and other fruits also contain rich vitamin C.
When eating fruits rich in vitamin C, the consumption should be controlled as appropriate and the ingredients should be kept fresh. Because vitamin C is easily oxidized, long-term exposure to air will reduce its nutritional value.
At the same time, it should be noted that if the parents of test tube babies are allergic to citrus fruits, they should avoid eating these fruits.
2. Fruit rich in antioxidants
IVF embryos are particularly sensitive to oxidative stress, so fruits rich in antioxidants are very important for their development. Blueberries, raspberries, blackberries and other berry fruits are very good choices. These fruits are rich in antioxidant substances, such as flavonoids and vitamin E, which can protect embryos from free radicals.
In addition, tomatoes are also a good source of antioxidants. Lycopene in tomato not only has antioxidant effect, but also helps to improve the quality of embryos.
It should be noted that some people may be allergic to or intolerant of berry fruits or tomatoes, so it is necessary to make appropriate adjustments according to personal conditions when selecting.
3. Fruits rich in folic acid
Folic acid is a vital nutrient for embryonic development. It helps to prevent the occurrence of fetal neural tube defects, and also helps to improve the success rate of IVF. Dark green leafy fruits, such as spinach and kale, are good sources of folate.
In addition, orange fruits, such as pomelo, mango and carrot, are also rich in folic acid. These fruits can not only provide folic acid, but also contain other vitamins and minerals. They also have a positive impact on the embryonic development of IVF.
When eating fruits rich in folic acid, you should pay attention to selecting fresh fruits and avoid overheating or boiling to avoid damaging the nutrients.
4. Calcium rich fruits
Calcium is an essential nutrient for the development of IVF, which contributes to the formation and health of embryonic bones. Orange fruits such as oranges, lemons and grapefruit are rich in calcium and vitamin C, which helps to improve the absorption rate of calcium. Kiwi fruit and loquat are also good sources of calcium.
It should be noted that some fruits with high calcium content also contain high acid substances, which may stimulate the gastric mucosa and easily lead to excessive gastric acid. Therefore, when choosing fruits, you should eat them in moderation to avoid discomfort to the gastric mucosa.
Summary:
In the IVF diet, fruit is one of the important nutrition sources. Fruits rich in vitamin C, antioxidants, folic acid and calcium have a positive impact on embryonic development. Choosing suitable fruit can provide rich nutrition for IVF and promote its healthy development. However, when eating fruits, it is necessary to pay attention to personal allergies or intolerance to certain fruits, as well as the freshness of fruits and the way of processing ingredients. Through scientific and reasonable selection of fruits, the embryonic development of IVF will be more guaranteed.
