How to prevent further deterioration of myopia
Myopia is a common ophthalmic problem, especially in modern society, we use electronic devices for a long time every day. Ma Jin, a professional ophthalmologist in Guangzhou, provides the following suggestions to help prevent further deterioration of myopia.
1. Control eye use time
Myopia is related to long-term close eye use, so we should try to reduce long-term eye use. Reasonably arrange work and study time, and take proper eye rest at regular intervals. Research shows that after every 40 minutes of eye use, you should rest for 10 minutes, stay away from the electronic screen, and perform eye relaxation exercises, such as far eye vision, closed eye meditation, etc.
In addition, try to avoid using your eyes in dim light to maintain a good reading environment. Adjust the screen brightness and contrast to ensure proper lighting. At the same time, don't forget to keep an appropriate eye distance, and place the electronic screen about 40 cm away from the eyes.
2. Eye protection when going out
The damage of solar ultraviolet rays to eyes is a common external factor, which may lead to eye photosensitivity, eye discomfort and even myopia. When going out, you should wear appropriate sunglasses and choose lenses with protective functions to effectively block the invasion of ultraviolet rays.
In addition to sunglasses, the correct use of glasses is another important means of protecting the eyes. Without glasses, it is easy to cause visual fatigue, which leads to further deterioration of myopia. Therefore, according to the doctor's advice, glasses need to be correctly selected and used to ensure the accuracy of lens degrees. Regularly go to the hospital for eye inspection, and regularly change the appropriate lens degree.
3. Pay attention to nutrition intake
Good eye health requires proper nutrition intake. Vitamins A, C and E, zinc and Omega-3 fatty acids and other nutrients are very important for eye health. In order to ingest these nutrients, you can eat carrots, spinach, red peppers and other foods rich in vitamin A and C in moderation, and olive oil, deep-sea fish and other foods containing Omega-3 fatty acids in moderation.
In addition, in daily life, we should also pay attention to diet balance, take more vegetables and fruits, and supplement enough vitamins and minerals to improve the health of the eyes.
4. Regular eye inspection
Regular eye examination is the key to prevent further deterioration of myopia. Ma Jin Guangzhou Eye Clinic has professional ophthalmologists and advanced equipment, which can carry out comprehensive eye examinations, including degree tests, fundus examinations, etc., and develop personalized treatment plans for patients according to the examination results.
Through regular inspection, doctors can find and correct the changes of eye degree in time, and take measures in time to avoid further deterioration of myopia. Therefore, it is recommended to have an eye examination at least once a year to keep abreast of eye health.
Through the above four aspects of preventive measures, we can effectively prevent further deterioration of myopia. Controlling the time of eye use, going out to protect the eyes, paying attention to nutrition intake and regular eye examination are important means to protect eye health. Focus on eye health, from now on!
