How to relieve discomfort of eyelid margin in Guangzhou Ophthalmology Department
Guangzhou is a metropolis in China. Due to the fast pace of life of modern people and the serious environmental pollution, many people will have ophthalmic problems, among which the discomfort of eyelid margin is a common ophthalmic disease. This article will introduce how to alleviate the discomfort of eyelid margin in Guangzhou Ophthalmology Department from four aspects: eye hygiene, using electronic products, eating habits and medical options.
Eye hygiene
Eye hygiene is the first step to relieve the discomfort of eyelid margin. First, keep your eyes clean, wash your hands frequently, and clean your eyes with warm water and eyewash. Secondly, do not rub your eyes to avoid bacterial infection. In addition, it is necessary to avoid using unclean towels or eye masks to prevent bacteria from breeding. Eye contact with pollution sources should also be avoided, such as avoiding places with heavy oil smoke or contacting harmful gases. To ensure good eye hygiene is an important measure to alleviate the discomfort of eyelid margin.
In addition, pay attention to moisturizing the eye skin in daily care. Eye cream or eye mask can be used for eye care to relieve eye fatigue and discomfort of eyelid margin. Try not to stay up late and overwork too much. Give your eyes sufficient rest time, which will help restore the health of your eye skin.
Using electronic products
Modern people can't do without electronic products, but using electronic products for a long time will bring great burden to the eyes, leading to discomfort at the eyelid margin. In order to alleviate this problem, attention should be paid to the correct use of electronic products. First of all, keep the correct posture of using eyes, and keep the screen of electronic products at a proper distance from the eyes. Secondly, eye relaxation exercises should be carried out at regular intervals, such as closing the eyes, rubbing the eyes, looking into the distance, etc., to adjust the fatigue of the eyes. In addition, you can also wear anti blue glasses to effectively reduce eye damage. Proper use of electronic products can alleviate the symptoms of eyelid edge discomfort.
eating habits
Eating habits also have a great impact on eye health. In order to alleviate the discomfort of eyelid margin, we should maintain a balanced diet. First of all, you should take more foods rich in vitamin A, C and E, such as carrots, green leafy vegetables, citrus fruits, etc., to help maintain eye health. Secondly, take adequate intake of rich ω- 3 Fatty acid foods, such as fish and nuts, can reduce eye inflammation. In addition, it is necessary to avoid the intake of salty, spicy and other irritant foods, which will help reduce the secretion of eye mucus and alleviate the discomfort of eyelid margin.
Choice of medical treatment
If the palpebral edge discomfort seriously affects daily life, you should seek medical advice in time and choose a regular ophthalmic hospital for examination and treatment. There are many regular eye hospitals in Guangzhou, such as Guangzhou Huamei Eye Hospital, Guangdong Provincial People's Hospital Eye Department, etc. These hospitals have advanced equipment and professional doctor teams, and can provide comprehensive eye examination and treatment services. Regular hospitals and doctors with professional qualifications should be selected as far as possible to improve the effect and safety of treatment.
To sum up, the discomfort of eyelid margin in Guangzhou Ophthalmology Department can be alleviated from many aspects, such as eye hygiene, use of electronic products, eating habits and medical options. Only by maintaining good eye hygiene, using electronic products correctly, eating a balanced diet and seeing a doctor in time, can the discomfort of the eyelid margin be alleviated and eye health be protected.
