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How to alleviate eye fatigue? Solution of Guangzhou Aier Eye Hospital

1. Adjust eye posture and time allocation

Staring at computers, mobile phones and other electronic screens for a long time will easily lead to eye fatigue. In order to alleviate this situation, we need to adjust the posture and time allocation of eye use.

First of all, it is important to maintain the correct eye posture. Always keep your head and body upright, place the electronic screen at a proper distance from your eyes, and ensure that there is no reflection or light interference between the screen and your eyes.

Secondly, the eye use time should be allocated reasonably. Every once in a while, we can briefly look at the distance and relax our eyes, such as looking at the distant scenery or adjusting our eyes to the outside of the window.

2. Practice eye exercises

Eye exercise is one of the effective ways to relieve eye fatigue. Guangzhou Aier Eye Hospital provides a variety of eye exercises to help improve eye blood circulation and reduce eye fatigue.

A simple eye exercise method is eye massage. Rub your palms gently with both hands, then cover your eyes with the hot palms, gently press to close your eyes, hold for 5 to 10 seconds, and repeat several times. This can promote the blood circulation of the eyes and relieve eye fatigue.

In addition, eye movement is also a common eye exercise method. Turn your eyes up, down, left, right, and then clockwise and counterclockwise. Repeat each action several times to help relax the muscles around your eyes.

3. Reading environment optimization

The optimization of reading environment plays an important role in alleviating eye fatigue. At Guangzhou Aier Eye Hospital, we advocate the following methods to optimize the reading environment:

First, keep a proper reading distance. Books or other paper reading materials should be placed about 30cm away from the eyes to reduce the burden of eye focus.

Secondly, keep good lighting. The reading environment should be bright and stable, and strong light should not be directly exposed to the eyes. Soft desk lamp or natural light can be used.

Finally, keep the book or screen clean. Try to avoid stains and oil stains on books or screens, because these stains will cause eye discomfort.

4. Seek medical help from professional eye hospitals

If the eye fatigue is not relieved or the symptoms become worse, it is recommended to seek medical help from a professional eye hospital, such as Guangzhou Aier Eye Hospital. The hospital will carry out comprehensive analysis and treatment according to the specific situation of patients, and provide the most suitable solution.

Guangzhou Aier Eye Hospital has first-class medical equipment and a professional team of ophthalmologists, which can provide comprehensive eye inspection and treatment services. According to the patient's eye condition, the doctor may carry out personalized treatment such as eye moisturizing treatment, glasses matching, eyelid health care, etc.

summary

Eye fatigue is a common problem in modern life, but it can be effectively alleviated by adjusting eye posture and time allocation, eye exercises, optimizing reading environment, and seeking medical help from eye hospitals. Guangzhou Aier Eye Hospital, as a professional eye hospital, provides a variety of solutions to help patients improve their eye fatigue symptoms and improve their quality of life.