How to alleviate eye fatigue? What are the suggestions and product recommendations of Guangzhou Amash Ophthalmology?

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How to relieve eye fatigue

In daily life and work, it is inevitable to use computers, mobile phones and other electronic devices for a long time, which will also lead to eye fatigue. Eye fatigue will not only affect vision, but also cause eye discomfort, such as dry eyes, astringent eyes, and eye pain. In order to alleviate eye fatigue, Guangzhou Amash Ophthalmology Department has put forward the following suggestions and recommended products to help people solve the problem of eye fatigue.

Adjust eye habits

Frequent gaze at the electronic screen will keep the eyes in a state of myopia, resulting in visual fatigue. Therefore, it is recommended that you cultivate some good habits of using your eyes:

1. If you watch too much video, you should look into the distance every once in a while to relax your eyes.

2. Take regular breaks, get up and exercise every hour or so, and stay away from the screen.

3. Carry out at least half an hour of outdoor activities every day to let the eyes interact with the green of nature and effectively alleviate eye fatigue.

Eye exercises

Eye exercises can effectively alleviate the fatigue of eyes. The following eye exercises are recommended by Guangzhou Amash Ophthalmology Department:

1. Blink exercises: blink hard several times at regular intervals to relax the eyes.

2. Squint exercises: cover your eyes with your palm, squint your eyes, relax your eye muscles, and let your eyes have a dark environment for a period of time.

3. Eye turning exercise: close your eyes and turn your eyes. First, turn them clockwise for 10 times, then counterclockwise for 10 times, and repeat for more than 3 times.

Proper use of eye drops

When the eyes are tired, the use of eyedrops can effectively alleviate the symptoms of eye discomfort. The eye drops provided by Guangzhou Amash Ophthalmology Department are as follows:

1. Compound eye drops: It has the functions of lubrication, heat clearing, anti-inflammatory, antibacterial, etc., and is suitable for various eye discomfort symptoms.

2. Anti allergy eyedrops: applicable to the symptoms caused by eye allergy, such as redness, itching, tears, etc.

3. Anti inflammatory eye drops: applicable to symptoms caused by eye inflammation, such as eye pain, blurred vision, etc.

Eye care product recommendation

In addition to eye drops, Guangzhou Amash Ophthalmology also recommends the following eye care products:

1. Eye protection mask: it can reduce the stimulation of the electronic screen to the eyes and reduce eye fatigue.

2. Eye massager: It can promote the blood circulation of the eyes and relieve eye fatigue by massaging the eyes.

3. Eye mask: containing nutrients, it can nourish the skin around the eyes and improve eye fatigue.

The problem of eye fatigue can be effectively alleviated by adjusting eye habits, performing eye exercises, using eye drops correctly and using eye care products properly. The suggestions and product recommendations provided by Guangzhou Amash Ophthalmology will help you protect eye health, reduce eye fatigue and improve the quality of life.

summary

Long term use of electronic equipment will lead to eye fatigue. In order to alleviate eye fatigue, we can start with adjusting eye habits, performing eye exercises, using eye drops correctly and using eye care products properly. Guangzhou Amash Ophthalmology Department provides relevant suggestions and product recommendations to help people alleviate eye fatigue and protect eye health.