What should be paid attention to in postpartum rehabilitation of test tube babies in Heilongjiang
IVF technology has brought fertility hope to many infertile couples. In Heilongjiang, there are also some hospitals that provide IVF services. For those mothers who successfully gave birth to test tube babies, postpartum rehabilitation is a very important process. This article will elaborate the problems that should be paid attention to in Heilongjiang IVF postpartum rehabilitation from many aspects.
Proper body recovery
After the success of IVF, mothers need to pay attention to proper physical recovery. First of all, reasonable diet is very important. New mothers need to ensure adequate nutrition, especially protein, vitamins and minerals, which are essential for body recovery and milk supply. Secondly, new mothers need to control their weight reasonably to avoid excessive obesity or emaciation. A reasonable weight helps restore muscle strength and balance. Finally, proper exercise is also a necessary condition for postpartum recovery. According to the doctor's guidance, new mothers can take restorative exercises, such as walking, yoga, etc., which will help strengthen the flexibility and health of the body.
In addition, new mothers need to maintain a good mental state. The process of IVF may bring some pressure and anxiety to the mother, so it is very important to seek psychological support and help in time. You can relieve anxiety and enhance self-confidence by participating in postpartum rehabilitation classes, communicating and sharing with relatives and friends.
Pay attention to lactation and nursing
For the postpartum rehabilitation of test tube babies, breastfeeding and nursing are crucial links. First of all, breast feeding is the best choice, because breast milk contains rich nutrients, which can help the healthy growth of newborns and improve their immunity. New mothers need to learn correct breastfeeding posture, ensure adequate breastfeeding time, and constantly check and adjust the nipple condition to prevent mastitis and other problems.
At the same time, the new mother also needs to reasonably arrange the baby's nursing time. IVF babies may need more attention and care due to early birth, lower weight and other reasons. Try to avoid the baby's contact with others, and keep the baby's supplies clean and disinfected to prevent infection. In addition, learn the correct baby care methods and cleaning care to keep the baby's skin healthy and comfortable.
Pay attention to rest and relieve fatigue
Postnatal rehabilitation of IVF infants requires rest and fatigue relief. As new mothers need to take care of their babies, it may lead to insufficient sleep and fatigue. Therefore, new mothers need to reasonably arrange their own rest time and try to coordinate with the baby's work and rest time. You can ask your family, friends or nanny to help take care of your baby to ensure that you have enough rest. At the same time, choose comfortable posture and environment during rest to relax and relieve fatigue.
In addition, it is also very important to prevent postpartum depression. Postpartum depression is a common mental health problem, and for IVF mothers, they may be more likely to suffer from postpartum depression due to many hardships and pressures. Therefore, establishing a good social support system, keeping in touch with relatives and friends, and learning some ways to relieve stress and tension, such as meditation, breathing exercises, will help prevent and alleviate postpartum depression.
summary
Heilongjiang, as an area with IVF services, postpartum rehabilitation is very important for IVF mothers. Proper physical recovery, attention to breastfeeding and nursing, attention to rest and fatigue relief are the key points of postpartum rehabilitation. Through reasonable diet, proper exercise, good mental state, correct breastfeeding and baby care, as well as adequate rest and relief of pressure, IVF mothers can better recover their physical and mental health and make contributions to the growth of their babies and the happiness of their families.
