How to prevent myopia
Myopia is a common vision problem in modern life. In order to avoid the occurrence and development of myopia, we can prevent it from the following aspects.
1. Regular eye exercises
Eye exercises are one of the effective ways to protect the health of eyes. We can exercise the eye muscles, increase the blood circulation of the eyes and reduce eye fatigue through eye exercises. Generally speaking, every hour, we should stop the work at hand and carry out several minutes of eye exercises, including eye movement, focusing and other movements. By insisting on doing eye exercises, we can effectively prevent the occurrence of myopia.
In addition, whether we work or study at ordinary times, we should also pay attention to the time when our eyes are used, and we should give them proper rest every other period of time. Looking at the screen or books for a long time will easily lead to eye fatigue and increase the risk of myopia. Therefore, after using your eyes for a period of time, you should properly relax your eyes, look into the distance or close your eyes to rest.
In short, we can effectively prevent myopia by doing eye exercises regularly and arranging eye use time reasonably.
2. Keep correct eye posture
The bad habit of eye posture is also an important reason for myopia. Incorrect eye positions, such as long-term work with head down, using eyes too close, and reading close to the book, will lead to overexertion of the eyes, thus increasing the risk of myopia.
In order to maintain a correct eye posture, we should always maintain a vertical head posture, and avoid long-term bow. When reading or using electronic equipment, you should keep a certain distance and not get too close. In addition, when we feel tired, we should stop using our eyes immediately and take part in other activities that help relax our eyes.
Maintaining correct eye posture is one of the important links to prevent myopia.
3. Frequent outdoor activities
Most of the time in modern life is indoor work or study, resulting in long-term exposure to artificial light sources. Adequate outdoor activities can effectively improve this situation.
Research shows that outdoor activities can increase visual stimulation, make eye muscles move and fully relax. In addition, outdoor activities can keep away from electronic screens and books, reducing the risk of eye fatigue. Therefore, appropriate outdoor activities every day is one of the effective ways to prevent myopia.
4. Check your eyesight regularly
Vision examination is a key step to prevent and monitor myopia. We should regularly go to professional hospitals for visual inspection to find and correct visual problems in a timely manner.
There are many well-known hospitals in Guangzhou and Zhuhai, such as Guangzhou Eye Hospital and Zhuhai Eye Hospital, which provide vision examination services. When receiving the examination, the doctor will give corresponding suggestions according to individual conditions, such as whether to wear glasses or contact lenses, and how to use eye protection.
Summary
We can effectively prevent myopia by doing eye exercises regularly, maintaining correct eye posture, regular outdoor activities and regular visual inspection. Preventing myopia is a long-term and complex task, which requires us to persevere in our daily life. Only by paying attention to the details of life in front of us can we effectively protect the health of our eyesight.
