How to effectively prevent juvenile myopia
In recent years, the problem of juvenile myopia has become increasingly serious, which has brought a great threat to their vision health. In order to help children effectively prevent myopia, the following four aspects are described from daily life, eye exercises, scientific eye use and regular inspection.
daily life
Teenagers' daily life habits are very important for their eyesight health. First of all, we should reasonably arrange the time for using our eyes and stick to outdoor activities every day to give our eyes a full rest. Secondly, avoid using eyes in close distance for a long time, especially using electronic products, reading and writing, and do eye exercises in close and far distance every 30 minutes. In addition, keep good hygiene habits and wash hands frequently to avoid vision loss due to eye infection.
Guangzhou Optometry Eye Hospital, as a professional eye hospital, has accumulated rich experience in the prevention of juvenile myopia. They carried out public welfare activities for the prevention and control of juvenile myopia, widely publicized the knowledge of myopia prevention, improved the public's health awareness, and helped more parents and children to treat myopia correctly.
Eye exercises
Eye exercises is a simple, easy to learn, convenient and practical method to prevent myopia. Teenagers who insist on doing eye exercises every day can effectively alleviate eye fatigue and promote eye blood circulation. The specific actions of eye exercises include: closing eyes and gently pressing, looking far and near, and eyeball moving up and down, left and right, etc. Parents and teachers can encourage children to do more eye exercises in daily life to protect their eyesight.
As an opto ophthalmic hospital, Guangzhou opto ophthalmic hospital has rich experience in eye exercises. They set up special training courses of eye exercises for teenagers to guide them to carry out eye exercises correctly and prevent myopia.
Scientific eye
Scientific eye use is an important link in preventing myopia. Teenagers should follow the principle of scientific eye use, including correct reading posture, maintaining proper distance, and maintaining good light. In addition, avoid staring at the electronic screen for a long time and form a good habit of using your eyes, such as taking a rest away from the screen at regular intervals and keeping your eyes moist.
Guangzhou Optometry and Ophthalmology Hospital provides scientific eye guidance for young people by holding lectures on scientific eye use and compiling manuals on scientific eye use. They encourage young people to establish a correct concept of eye use, make reasonable eye use planning according to their own eye conditions and vision needs, and effectively prevent myopia.
Regular inspection
Regular eye examination is an important means to detect and treat myopia in time. Teenagers should have an eye examination at least once a year to detect myopia as soon as possible and take targeted treatment measures. Ophthalmologists can develop personalized myopia prevention plans based on children's eye conditions and vision needs to protect their vision health.
Guangzhou Optometry Eye Hospital has advanced ophthalmic equipment and an experienced medical team, which can provide comprehensive ophthalmic examination services for teenagers. They comprehensively assess the vision and eye health of adolescents through scale tests, fundus examinations and other methods to help them avoid the risk of myopia.
Summary
In order to effectively prevent juvenile myopia, the reasonable arrangement of daily life, the regular conduct of eye exercises, the habit of scientific eye use and regular eye examinations are all crucial. As a professional ophthalmic hospital, Guangzhou Optometry Eye Hospital has rich experience in preventing juvenile myopia, which can help more parents and children protect their eyesight and prevent myopia.
