How to prevent children's myopia? What measures does Guangzhou Aier Eye Myopia Prevention and Control Center have?

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How to prevent children's myopia

Children's myopia has become a major health problem in contemporary society, so how to prevent children's myopia has aroused widespread concern. Here are some measures to prevent children's myopia from four aspects: eye exercises, daily eye habits, reasonable eye use time and regular eye health checks.

Eye exercises

Eye exercises is an effective way to prevent myopia. Eye exercises can improve the blood circulation of the eyes, relax the eye muscles, and reduce eye fatigue. After reading and writing for a long time, children should carry out appropriate eye exercises, such as turning their eyes from side to side, up and down, and looking at each other from far and near. These exercises can improve the fatigue of eye muscles, promote the blood circulation of the eyes, and reduce the incidence of myopia.

In addition, children can also carry out outdoor activities, such as running, swimming, playing ball, etc., to increase outdoor lighting, which is conducive to the development of hyperopia accommodation.

Daily eye habits

It is very important to develop a good habit of daily eye use to prevent children's myopia. First of all, students should maintain correct reading posture and not bow or tilt their feet to read and write. At the same time, the distance between books, electronic equipment, etc. and the eyes should be kept at about 30cm. In addition, you should keep a good light environment when reading. Do not read in a dark or too bright environment.

When using electronic equipment, children should pay attention to controlling the time of eye use. Staring at the electronic screen for a long time will make the eyes tired and increase the risk of myopia. It is recommended that each eye use should not exceed 30 minutes, and after each eye use, you should take a proper rest, perform eye exercises or stay away from electronic equipment.

In addition, children should also pay attention to avoiding frequent use of mobile phones, tablets and other near eye tools, and try to reduce the load of eye use.

Reasonable eye use time

Children's myopia is closely related to long-term eye use, so reasonable control of eye use time is the key to prevent myopia. Students should carry out eye exercises at recess every day for at least 10 minutes. Sufficient sleep time should be ensured every night to keep the eye tissues well rested.

In addition, students should also pay attention to the balance between learning and entertainment needs. Long time study is easy to lead to eye fatigue, so entertainment activities should be properly arranged to reduce the burden of eye use.

Regular eye health examination

Regular eye health examination is one of the necessary measures to prevent children from myopia. Regular eye health examination can detect the symptoms of myopia as early as possible, and can also be treated and intervened in time.

Guangzhou Aier Eye Myopia Prevention and Control Center is a professional eye hospital, providing comprehensive myopia prevention and treatment services. They carry out regular eye care activities for children, and carry out universal publicity and prevention education for children's myopia. In terms of diagnosis and treatment, they use the latest myopia correction technology and drug treatment methods to provide personalized treatment programs for children.

In short, we can effectively prevent the occurrence of children's myopia through eye exercises, daily eye habits, reasonable eye use time and regular eye health checks and other measures. Guangzhou Aier Eye Myopia Prevention and Control Center escorts children's health with its professional technology and services.