How to prevent myopia in Guangzhou ophthalmology department
Guangzhou is a prosperous city. Myopia has become one of the common eye health problems for modern people. It is very important to prevent the occurrence of myopia in Guangzhou Ophthalmology Department. The following will elaborate on how to prevent myopia in Guangzhou Ophthalmology Department from four aspects: correct use of electronic products, keeping good eye habits, outdoor activities and regular examinations.
1. Use electronic products correctly
Modern people cannot live without electronic products, and long-term use of electronic products is one of the main reasons for myopia, especially for teenagers. In order to prevent myopia in Guangzhou ophthalmology department, we should establish a correct method of using electronic products.
First, keep the correct eye distance, which should be 50~70cm from the screen. Secondly, follow the 20-20-20 rule, that is, stay away from the screen for 20 seconds to see distant objects every 20 minutes, so as to alleviate eye fatigue. In addition, adjust the brightness of the screen to reduce the light that irritates the eyes. The most important thing is to reasonably control the use time and not to use electronic products continuously for a long time.
2. Keep good eye habits
Good eye habits are very important to prevent myopia in Guangzhou ophthalmology department. First of all, keep the correct sitting posture and eye distance, and avoid the habit of looking down too close to objects for a long time. In addition, pay attention to the eye rest, stop the work in hand at regular intervals, close your eyes and rest for a while to relieve eye fatigue. In addition, attention shall be paid to keeping the indoor light moderate to avoid interference of dim light or too strong light.
In addition, pay attention to maintaining good writing posture and eye use. Correct sitting posture, proper writing distance, and avoiding overexertion and low blinking frequency will help prevent myopia.
3. Increase outdoor activity time
Guangzhou is a busy city. Long time indoor activities are one of the reasons for the high incidence of myopia. In order to prevent myopia in Guangzhou ophthalmology department, outdoor activities must be increased after studying or working indoors.
Outdoor activities can help regulate the tension of eye muscles and improve the ability to adjust the visual distance and focus, thus preventing myopia. At least one hour of outdoor activities every day, and away from the bad environment that interferes with the normal development of vision, such as playing with mobile phones and TV for a long time.
4. Check eye health regularly
Regular examination of eye health is also one of the important measures to prevent myopia in Guangzhou ophthalmology department. You should go to the eye hospital every year for a comprehensive eye examination to find and correct eye problems as soon as possible.
Regular Guangzhou Eye Hospital, such as Guangzhou Aier Eye Hospital, will be selected for examination to ensure the accuracy and professionalism of the examination results. If eye problems are found, corresponding treatment can be carried out according to the doctor's guidance to slow down or prevent the progress of myopia.
summary
To prevent myopia in Guangzhou ophthalmology department, we should use electronic products correctly, maintain good eye habits, increase outdoor activities, and check eye health regularly. Only through comprehensive management and nursing can we effectively prevent and treat myopia in Guangzhou Ophthalmology Department and keep our eyes healthy.
