How to prevent ophthalmic scleritis in Zhongshan, Guangzhou
Scleritis is a common ophthalmic disease. If it is not prevented and treated in time, it will bring great trouble to people's vision. Next, we will introduce how to prevent scleritis in Guangzhou Zhongshan Ophthalmology Department from several aspects.
Maintain eye hygiene
It is very important to keep eye hygiene, because bacterial infection is the main route of transmission of scleritis. First of all, we should pay attention to washing hands frequently, especially before touching eyes. Wash your hands with clean soap and flowing water. Avoid rubbing your eyes with your hands to prevent bacterial infection. In addition, we should also avoid using dirty towels, handkerchiefs and other items to wipe our eyes. Every time you wipe your eyes, you should use a clean and soft paper towel to avoid cross infection.
Secondly, we should pay attention to the cleanness of our eyes. Always wash your eyes with warm water, especially when they are polluted by the outside world. In addition, it is necessary to avoid wearing contact lenses for a long time. Wearing contact lenses for a long time will lead to a decrease in eye wetness and easier breeding of bacteria. It is very important to clean and replace contact lenses regularly.
Finally, we should avoid sharing eye products with others. These supplies include eye drops, eye creams, etc. It is best to disinfect them before use to prevent cross infection.
Maintain a suitable working environment
Staying in an unsuitable working environment for a long time will easily lead to eye fatigue and bacterial infection. First, keep the indoor air fresh and avoid excessive drying or wetting. Humidifier or air purifier can be used to improve the indoor environment.
Secondly, using electronic products for a long time will keep the eyes in a highly concentrated state for a long time, which is easy to lead to eye fatigue and dryness. Therefore, we should pay attention to the regular rest, keep away from electronic products at regular intervals, close our eyes for a rest, and relax our eyes.
In addition, it is also very important to properly adjust the light to protect the eyes. In strong light, we should pay attention to wearing suitable sunglasses to protect our eyes. In the environment of work and study, keep moderate light brightness and avoid too strong or too dark light.
Check your eyes regularly
Regular eye examination is one of the important methods to prevent scleritis. We should choose a regular and reliable hospital, such as Guangzhou Zhongshan Ophthalmology Department, to conduct eye examinations on a regular basis. Through eye examination, eye diseases, including scleritis, can be found as early as possible, and corresponding treatment can be taken.
In addition, in case of eye redness, swelling, pain, vision loss and other symptoms, professional diagnosis and treatment should be carried out in a timely manner. Early detection and treatment of scleritis is helpful to prevent further deterioration of the disease.
Pay attention to diet and living habits
Good diet and living habits can also help prevent scleritis. First of all, we should pay attention to a balanced diet and take more food rich in vitamin A, protein and minerals. For example, carrots, eggs and lean meat are good sources of eye health.
In addition, we should keep good living habits. Avoid bad habits such as staying up late, smoking and alcohol stimulation, and overwork, which will have adverse effects on eye health. Keeping enough sleep time and moderate exercise will help to increase the body's resistance and immunity.
To sum up, the prevention of ophthalmic scleritis in Zhongshan, Guangzhou needs to start with maintaining eye hygiene, maintaining a suitable working environment, regularly checking the eyes, and paying attention to diet and living habits. Only by taking these preventive measures can the eyes be better protected from scleritis.
