How to prevent uveitis in Zhongshan Eye Department, Guangzhou?
Uveitis is a common eye disease, which seriously affects the quality of life of patients. In regular hospitals such as Zhongshan Ophthalmology Department in Guangzhou, we can reduce the risk of disease through some simple prevention methods. This article will elaborate from four aspects: eye hygiene, adequate rest, attention to diet and avoidance of trauma.
Maintain eye hygiene
Maintaining good eye hygiene is one of the important measures to prevent uveitis. First, wash your hands regularly, especially when touching the eyes. Frequent hand washing can reduce the risk of eye bacterial infection. In addition, avoid rubbing your eyes with your hands, because the bacteria on your hands are easy to infect your eyes. In addition, cleaning glasses and glasses cases every day and taking care not to share glasses and glasses cases can reduce the possibility of infection.
In addition to paying attention to hygiene, you should also avoid long-term contact with pollutants in the eyes. During work or life, pay attention to avoid eye exposure to harmful gases, chemicals or dust. If you need to use computers or other electronic devices for a long time, you should pay attention to the problem of eye fatigue and take regular rest.
Get enough rest
Good rest can help the eyes relax and recover, which is another important aspect of preventing uveitis. Watching TV for a long time, playing with electronic devices, reading or other activities that require a long time of watching will lead to eye fatigue and increase the risk of eye infection. Therefore, it is recommended to take a 10 minute break every 40 minutes or so to relax your eyes.
In addition, sleep is also an important way to rest the eyes. Ensuring enough sleep time every day can not only rest the eyes, but also improve immunity and reduce the body's susceptibility to various infections.
Pay attention to diet
Good eating habits can help to strengthen the eye resistance and prevent uveitis. Antioxidants such as vitamin A, C and E, which are rich in food, can help protect the eyes. You can take more vegetables, fruits, nuts and other foods rich in these nutrients.
In addition, we should pay attention to the proper supplement of high-quality protein, essential fatty acids, vitamin B and other nutrients to maintain the normal physiological function of the eyes. Avoid eating foods high in fat, sugar and salt for a long time to reduce the risk of inflammation and other eye problems.
Avoid trauma
Trauma is an important cause of uveitis, so try to avoid eye injuries. When exercising or working outdoors, you should wear appropriate goggles or masks to protect your eyes from external dust, foreign matters, ultraviolet rays, etc.
In addition, when using chemical products or participating in high-risk activities, you should wear appropriate protective glasses and follow safe operation procedures. Timely handle injuries such as eye bump and impact, and actively seek medical help to avoid infection and deterioration.
The risk of uveitis can be reduced by taking protective measures such as maintaining good eye hygiene, adequate rest, paying attention to diet and avoiding trauma. In case of eye discomfort or other eye problems, it is recommended to seek medical advice in time and receive professional treatment, and prevent and treat under the guidance of doctors to protect our vision and eye health.
Summary
The methods to prevent uveitis in Zhongshan Department of Ophthalmology in Guangzhou can start from four aspects: eye hygiene, adequate rest, attention to diet and avoidance of trauma. Eye infection can be prevented by regularly washing hands, avoiding rubbing eyes with hands, cleaning glasses and glasses boxes and other eye hygiene measures. Keeping good rest habits and sufficient sleep time will help alleviate eye fatigue and enhance immunity. Reasonable diet can provide nutrition for eyes and prevent eye problems. Avoiding trauma is one of the important measures to prevent uveitis. To sum up, we can prevent uveitis and protect eye health through these simple methods.
