How to prevent the development of myopia among children in Guangzhou
In recent years, the development trend of myopia among children in Guangzhou has become more and more serious, posing a great threat to children's eye health. In order to protect children's eyesight, parents and schools should work together to take a series of measures to prevent the development of myopia. The following aspects can effectively reduce the risk of children suffering from myopia.
Scientific eye use time
Long term overuse of electronic screens is one of the main causes of myopia. Parents should teach their children to use their eyes scientifically and observe the norms of eye use time. The daily use of electronic equipment should be controlled within a reasonable range, combined with eye use time. It is recommended that children take ten minutes off every hour.
In addition, the indoor light should be kept bright to avoid the eyes being in a dark environment for a long time. When using the electronic screen at night, the brightness should be adjusted to the minimum, and a period of rest should be taken before using the screen to give the eyes full recovery time.
In case of abnormal phenomena such as vision loss, parents should immediately take their children to regular medical institutions such as Guangzhou Children's Hospital for ophthalmic examination to find and treat problems in a timely manner.
Strengthen outdoor activities
Outdoor activities are one of the important means to prevent myopia. Appropriate outdoor activities every day can expand children's vision and reduce eye fatigue. Guangzhou has many beautiful parks and natural scenic spots, and parents can lead their children to outdoor sports and play. According to medical research, outdoor activities of at least one hour a day can significantly reduce the incidence of myopia.
Parents can encourage children to participate in some outdoor sports, such as football, basketball, swimming, etc., which can not only increase exercise, but also prevent myopia. In addition, parents should also create a good outdoor environment at home, plant some green plants, and keep the indoor air fresh.
Reasonable dietary adjustment
Reasonable dietary adjustment is also important for protecting eyesight. Nutrients such as protein, vitamin A, C and D are essential for the healthy development of eyes. Parents should pay attention to providing children with a variety of food, including fish, poultry, eggs, beans, fresh fruits and vegetables.
In addition, avoid excessive intake of foods with high fat, sugar and salt, and try to eat less fried food and junk food. These foods will reduce children's resistance and increase the risk of myopia.
Good habit of using eyes
It is very important to develop a good habit of using eyes to prevent myopia. Keep a correct sitting posture, keep a proper distance from the screen, and avoid bowing your head or reading alone for a long time. These are good eye habits.
In addition, pay attention to the writing distance and posture to avoid eye fatigue. Use humidifiers in air-conditioned rooms to maintain indoor humidity and prevent dry eyes. At the same time, regular eye relaxation exercises, such as eye massage, far and near focal adjustment exercises, will help alleviate visual fatigue.
The development of myopia among children in Guangzhou can be prevented through scientific eye use time, strengthening outdoor activities, reasonable dietary adjustment and developing good eye use habits. Parents and schools should work together to protect children's eyesight. Let's take care of children's eyes and create a clear and bright future for them.
