How to prevent recurrence of ophthalmic follow-up in Guangzhou?
Eye disease is a common health problem, which has a certain impact on patients' vision and quality of life. In Guangzhou, many people suffer from eye diseases and often need to be re examined. However, in order to reduce the number of follow-up visits and the risk of recurrence, we can take some preventive measures. This article will elaborate on how to prevent the recurrence of ophthalmic re visit in Guangzhou from four aspects: daily care of eye health, choice of medical treatment, living habits and nutrition intake.
Daily care of eye health
Daily care of eye health is the basis for preventing recurrence in ophthalmology. First of all, it is very important to keep your eyes clean. Clean eyes gently with clean water every day to keep them clean, and avoid contact with eyes with overheated water or chemicals. Second, avoid staring at the computer, mobile phone or TV screen for a long time. When using these electronic products, you need to take a break every other period of time, stay away from the screen, look into the distance and blink a few times, which will help alleviate eye fatigue. In addition, avoid rubbing eyes, as this may lead to eye infections and other problems.
Good living habits are also crucial to eye health. Keep enough sleep. 6-8 hours of sleep every day can reduce eye fatigue and promote eye recovery and repair. In addition, smoking cessation and alcohol restriction also contribute to the prevention of eye diseases. Tobacco and alcohol can cause damage to the eyes and increase the risk of ophthalmic follow-up.
Select appropriate medical institutions
Choosing an appropriate medical institution is an important step to reduce the number of ophthalmic re visits. In Guangzhou, there are many regular eye hospitals providing professional eye services. When choosing a medical institution, it is recommended to choose a regular hospital and seek the advice of a professional ophthalmologist. Patients who may need ophthalmic surgery should know the surgical equipment and technical level of the hospital in advance. To understand the credibility of the hospital and the evaluation of patients, you can get more information through the Internet or by consulting familiar people.
In addition, regular ophthalmic examination is also an important step to prevent recurrence. Even if there is no symptom of eye disease, regular eye examination every year can find potential eye problems and timely prevent and treat them.
Keep good living habits
Keeping good living habits can effectively prevent the recurrence of ophthalmic follow-up. First, pay attention to a balanced diet and increase the intake of nutrients needed for eye health. For example, eating foods rich in vitamins A, C and E, such as carrots, oranges and nuts, can help protect the health of the eyes.
Secondly, keeping moderate physical exercise is also good for eye health. Proper exercise can promote blood circulation and metabolism, and help the recovery and repair of eye cells. However, during exercise, we should pay attention to avoid strenuous exercise and excessive fatigue, so as not to cause damage to the eyes.
Summary
Through the daily care of eye health, the selection of appropriate medical institutions, the maintenance of good living habits and reasonable nutrition intake, it can effectively prevent the recurrence of ophthalmic follow-up in Guangzhou. We should develop good eye care habits, pay attention to eye health problems, choose a regular hospital, conduct regular eye examinations, and reasonably arrange diet and exercise. These preventive measures will help to reduce the risk of ophthalmic follow-up and improve the health and quality of life of the eyes.
