How to prevent ametropia in Guangzhou ophthalmology department
Ophthalmic ametropia is a common eye problem. As a densely populated city, Guangzhou has a considerable number of patients with ametropia. However, many people do not know how to prevent refractive errors in ophthalmology. This article will introduce how to prevent Guangzhou ophthalmic ametropia from four aspects.
Pay attention to eye hygiene
Long term overuse of eyes is one of the main causes of refractive errors in ophthalmology. Therefore, attention to eye hygiene is one of the key measures to prevent refractive errors in ophthalmology.
First of all, it is important to maintain good eye posture. When using the electronic screen, you should keep a certain distance to relax your eyes. At the same time, always look into the distance and avoid staring at objects at close range for a long time.
Secondly, regular rest is also necessary. Every hour or so, you should rest your eyes, close your eyes and relax, and carry out appropriate eye movements to alleviate eye fatigue.
In addition, it is important to avoid exposure to strong light. If the sun is too strong, it will stimulate the eyes. Therefore, you should wear sunglasses when you are outdoors to reduce the damage of light to the eyes.
Keep good eating habits
Good eating habits are very important for eye health. The following foods are helpful to prevent refractive errors in ophthalmology.
The first is vitamin related food. Vitamins A, C and E are essential nutrients for maintaining eye health. Therefore, take more foods rich in vitamin A, such as carrots, spinach, etc; Take more fruits rich in vitamin C, such as citrus, strawberry, etc; Take more foods rich in vitamin E, such as nuts, cod, etc.
Followed by lutein related foods. Lutein is an important component in the eye, which can protect the retina and lens. Taking more foods rich in lutein, such as spinach and egg yolk, can help prevent ocular ametropia.
In addition, appropriate intake of food rich in zinc, selenium and other trace elements will also help the health of the eyes.
Timely seek medical advice and conduct standardized treatment
If you find any symptoms of ocular ametropia, you should go to a regular hospital for examination in time and receive standard treatment according to the doctor's suggestions.
There are some well-known ophthalmic hospitals in Guangzhou, such as Guangzhou Zhongshan Eye Hospital, Guangzhou Eye Hospital, etc. These hospitals have advanced equipment and professional doctor teams, which can provide accurate diagnosis and professional treatment programs for patients.
If ophthalmic ametropia is not treated in time, it may lead to further decline in vision and even affect the quality of life. Therefore, when finding the symptoms of ocular ametropia, we should seek the help of doctors in a timely manner and conduct standardized treatment.
Summary
The prevention of Guangzhou ophthalmic ametropia requires comprehensive consideration from four aspects: attention to eye hygiene, keeping good eating habits, timely medical treatment and standardized treatment. Through correct eye posture and timely rest, eye fatigue can be reduced; Dietary intake of vitamins and lutein related foods helps protect eye health; Once the symptoms of ocular ametropia are found, they should go to a regular eye hospital for treatment in time. The comprehensive application of the above measures can effectively prevent the occurrence of refractive errors in Guangzhou ophthalmology.
