How to prevent retinopathy in Guangzhou?

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How to prevent retinopathy in Guangzhou?

Retinopathy is a common ophthalmic disease, which is particularly easy to occur in a metropolis like Guangzhou. In order to protect our vision, we will introduce how to prevent retinopathy in Guangzhou Ophthalmology Department from four aspects.

Keep good living habits

Good living habits are very important to prevent retinopathy. First of all, we should keep enough sleep. We should guarantee at least 7-8 hours of sleep every night. Lack of sleep will make eyes tired and increase the risk of retinopathy. Secondly, avoid staring at the electronic screen or books for a long time, and often rest your eyes to relax the eye muscles. In addition, quitting smoking and limiting alcohol consumption is also a necessary measure to prevent eye diseases. Tobacco and alcohol can damage retinal blood vessels and increase the risk of retinopathy.

Protect eyes from sunlight

Ultraviolet rays in sunlight are one of the main causes of retinopathy. In such a sunny place as Guangzhou, you should pay more attention to protecting your eyes. Wearing suitable sunglasses can effectively isolate the infringement of ultraviolet rays. Choose sunglasses with anti ultraviolet function, and pay attention to the quality of sunglasses and brand reputation. In addition, it is better to wear a hat to block the sun when going out, so as to reduce the time when your eyes are directly exposed to the sun.

Regular eye examination

Ophthalmic examination is an effective means to prevent and early detect retinopathy. Regular eye examinations can identify potential eye problems and take appropriate treatment measures. In Guangzhou, there are several regular ophthalmic hospitals, such as the Ophthalmology Department of Guangdong Provincial People's Hospital and the Ophthalmology Department of the First Affiliated Hospital of Sun Yat sen University. These hospitals provide professional ophthalmic examination and treatment services. At ordinary times, you should also observe whether your eyesight has changed. If you find any abnormality, you should seek medical advice in time.

Keep healthy eating habits

Healthy eating habits play an important role in the prevention of retinopathy. Vegetables and fruits are rich in vitamins C and E, lutein and other antioxidants, which help protect the eyes from free radicals. Sea fish is rich in omega-3 fatty acids, which can help maintain eye health. In addition, eating less food with high fat and cholesterol, controlling weight and keeping proper exercise are also helpful for the prevention of retinopathy.

Summary:

The prevention of Guangzhou ophthalmic retinopathy needs to start from many aspects. Maintaining good living habits, such as adequate sleep, proper eye rest, smoking cessation and alcohol restriction, is the basis for preventing retinopathy. Protect your eyes from the sun's radiation. If you wear proper sunglasses and use a hat to block the sun, you can reduce the damage of ultraviolet rays to your eyes. Regular ophthalmic examination and timely medical treatment in case of abnormal vision can help early detection and treatment of retinopathy. Keeping healthy eating habits, such as taking vitamins and foods rich in omega-3 fatty acids, is beneficial to protecting eye health. Only by comprehensive prevention measures can the incidence of retinopathy in Guangzhou ophthalmology be effectively reduced.