How to prevent eye fatigue
Modern people are generally faced with the long-term use of electronic products, increased work pressure, environmental pollution and other factors, which will lead to eye fatigue and eye discomfort. In order to improve the quality of life and work efficiency, we need to take some preventive measures to protect our eyes. Doctor Lin Xiaofeng of Guangzhou Ophthalmology Department has rich experience in this field, and he gave the following suggestions:
Keep proper eye distance
Staring at the electronic screen or books for a long time will lead to eye fatigue, dryness and other uncomfortable symptoms. Lin Xiaofeng, a doctor from Guangzhou Ophthalmology Department, suggested that eye relaxation should be carried out at regular intervals. The 20-20-20 rule can be used: every 20 minutes of work, you should shift your vision to a place 20 feet (about 6 meters) away from you, and keep your vision still for about 20 seconds. This can help the eyes relax and relieve eye fatigue.
In addition, it is also important to keep an appropriate eye distance. For electronic screens, it is best to set the screen 20-28 inches (about 50-70 cm) away from the eyes, and the angle is parallel to the eyes. Maintaining the correct eye distance can reduce eye muscle fatigue and eye discomfort caused by long-term eye use.
Pay attention to eye hygiene
Maintaining eye hygiene is an important part of preventing eye fatigue. Lin Xiaofeng, a doctor from Guangzhou Ophthalmology Department, suggested that you should wash your hands frequently and avoid rubbing your eyes with dirty hands, because dirty hands can cause bacterial infection and eye discomfort. In addition, it is also important to clean glasses regularly and avoid sharing glasses with others.
In addition to health care, correct use of eyedrops can also reduce eye fatigue symptoms. If you use electronic products for a long time or your eyes are dry and uncomfortable, you can consider using eye drops to moisturize your eyes.
Maintain a good working environment
Good working environment is very important to prevent eye fatigue. Lin Xiaofeng, a doctor from Guangzhou Ophthalmology Department, suggested that appropriate lighting conditions should be maintained to avoid excessive brightness or glare. Choosing soft and uniform lighting can reduce the burden on the eyes.
In addition, it is also important to maintain the humidity of the indoor air. Dry air will cause dry and uncomfortable eyes, so humidifier can be used to increase air humidity.
Regular eye examination and moderate rest
Regular eye examination is a key step to prevent eye fatigue. Lin Xiaofeng, a doctor from Guangzhou Ophthalmology Department, suggested that a comprehensive eye examination should be carried out at least once a year, and appropriate glasses or contact lenses should be worn regularly according to the condition of the eyes.
In addition, it is also very important to have a good rest after using your eyes for a long time. The rest time can be used to do eye relaxation exercises, close your eyes and rest, or overlook the distant scenery. This can effectively relieve eye fatigue and restore vision.
summary
Preventing eye fatigue is an important part of maintaining eye health. We can effectively prevent eye fatigue and eye discomfort by maintaining proper eye distance, paying attention to eye hygiene, maintaining a good working environment, regular eye inspection and moderate rest. The suggestions given by Dr. Lin Xiaofeng of Guangzhou Ophthalmology Department can help us better protect our eyes and improve our quality of life and work efficiency.
