How to prevent eye fatigue and eye protection? Professor Lin of Guangzhou Ophthalmology Department gives professional advice

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How to prevent eye fatigue and eye protection?

The eye is one of our very important sensory organs. However, the long-term use of electronic equipment in modern life, as well as environmental pollution and other factors will lead to eye fatigue and eye problems. To prevent eye fatigue and protect eye health, here are some suggestions:

Maintain good eye posture

Good eye posture is the key to prevent eye fatigue. First, keep the right sitting posture, keep your shoulders relaxed, your back straight, and keep your eyes at arm's length from the screen. Secondly, adjust the height of the electronic equipment to keep the line of sight within 30 degrees below the nature. In addition, when using electronic equipment, you can often look into the distance. Your eyes can focus on the objects outside the window or in the distance, which helps relieve the pressure on your eyes.

In addition, it is also necessary to pay attention to the correct writing posture. When we read or write, we should place books or documents parallel to our eyes to avoid eye fatigue.

Finally, reasonable rest is also very important. Every hour, we should stop our work and use 20 seconds to look into the distance, which will help relieve eye fatigue.

Maintain moderate indoor lighting and appropriate screen brightness

Appropriate indoor lighting and screen brightness are critical to eye health. We should try our best to avoid using electronic equipment under too high or too low lighting, because it will overload the eyes. The indoor lighting should be soft and uniform to avoid direct glare. At the same time, we should also adjust the screen brightness of electronic equipment according to the brightness of the environment to reduce eye fatigue.

Stay away from electronic equipment for a period of time

The damage to eyes caused by long-time use of electronic equipment cannot be ignored. In order to protect the health of our eyes, we should keep away from electronic devices for a period of time. Specifically, we should stop using electronic devices and let our eyes rest for a while at regular intervals (for example, every 1-2 hours). Some eye relaxation exercises can be carried out, such as closing the eyes and gently massaging the muscles around the eyes, which can effectively relieve eye fatigue.

Seek professional eye protection advice

Finally, when you have eye fatigue or other eye problems, it is very important to seek advice from a professional ophthalmologist. The Guangzhou Eye Hospital where Professor Lin of Guangzhou Ophthalmology is located is a professional eye hospital. They have rich experience in ophthalmology diagnosis and treatment and advanced equipment, which can provide you with the most accurate diagnosis and treatment scheme.

In a word, in order to prevent eye fatigue and protect eye health, we should maintain good eye posture, maintain moderate indoor lighting and appropriate screen brightness, stay away from electronic equipment for a period of time, and seek professional eye protection advice. Through reasonable prevention and protection, we can reduce the occurrence of eye problems and maintain good eyesight and eye health.