How to prevent ophthalmology department
Ophthalmology department is a common eye disease, which can lead to decreased vision or even blindness in serious cases. To prevent ophthalmology department from yellow, we can elaborate from the following aspects.
Keep good hygiene habits
Good health habits are one of the important steps to prevent ophthalmology department from yellow. We should always wash our hands, especially before touching the eye area. Be sure to touch your eyes with clean hands to prevent the spread of germs and viruses. In addition, we should pay attention to the hygiene of the eyes, regularly clean the impurities and foreign bodies around the eyes, and avoid excessive eye wiping. At the same time, clean glasses and contact lenses thoroughly every night to avoid bacteria breeding.
In addition, keeping eyes clean also includes avoiding touching, rubbing or rubbing eyes, which can reduce the risk of eye infection. In addition, do not share cosmetics and eye care products with others, because these products may be infected and lead to ophthalmology.
Finally, we should also pay attention to avoid eye fatigue, take a proper rest, and avoid staring at the electronic screen for a long time. Eye fatigue will weaken the resistance of the eye and increase the risk of ophthalmology department.
Regular eye examination
Regular eye examination is one of the important methods to prevent ophthalmology department from yellow. We should go to the eye hospital every year for a comprehensive eye examination, including vision test, intraocular pressure test, fundus examination, etc. Through regular inspection, risk factors of ophthalmology department can be found as early as possible for early treatment and management.
In Guangzhou, there are many formal eye hospitals that can provide professional eye examination services. For example, Guangzhou Eye and Optometry Hospital, Guangzhou Eye Hospital and other well-known eye hospitals are well equipped and experienced doctors who can conduct comprehensive eye examination and treatment.
Reasonable diet and nutrition supplement
Reasonable diet and nutrition supplement are essential to eye health. We should take rich vitamin A, C, E and other antioxidants to protect our eyes from free radicals. Vitamin A is especially important for retinal health, and can help prevent ophthalmology department from getting yellow.
In terms of diet, we should eat more dark vegetables and fruits, such as carrots, spinach, tomatoes, etc. These foods are rich in vitamins and antioxidants. In addition, fish and nuts also contain rich omega-3 fatty acids, which are good for eyes.
If the nutritional requirements cannot be met in the daily diet, it can be considered to appropriately supplement eye health products. However, it is best to consult an ophthalmologist before taking supplements.
Avoid eye injuries
Eye injury is an important cause of ophthalmology. We should avoid direct exposure to strong light, especially when the sun is strong, and wear sunglasses to protect the cornea and eyes from UV damage.
In addition, we should also pay attention to protecting our eyes from the impact and damage of external objects. Wear appropriate goggles to prevent eye injuries when exercising, using chemicals or handling sharp objects.
In general, to prevent ophthalmology, we need to maintain good health habits, conduct regular eye examinations, eat reasonably and supplement nutrition, and avoid eye injuries. Only through these measures can we protect our eyes from the trouble of ophthalmology department.
