How to prevent the development of myopia? Is there any relevant ophthalmic institution in Guangzhou?

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How to prevent the development of myopia?

Myopia is one of the common vision problems of modern people, which seriously affects people's life and work. In order to prevent the development of myopia, the following four aspects will be elaborated in detail: paying attention to the eye use environment, reasonable eye use posture, scientific eye use time and regular eye examination.

Pay attention to the eye environment

Keeping a good eye environment is the key to prevent myopia. First of all, ensure sufficient light to avoid too dark or too bright environment. Secondly, try to avoid touching the electronic screen for too long, reasonably control the time of using electronic products, take a break every 20 minutes, and overlook the distant scenery. In addition, to maintain a good eye distance, the distance from the desk, TV and other objects should be kept at more than 30 cm.

Reasonable eye posture

Correct eye posture is also very important to prevent myopia. A good eye posture is to sit upright, keep your body straight, raise your head slightly, and look down naturally. At the same time, avoid excessive staring and try not to blink or rub your eyes frequently. When using glasses, wear them correctly to avoid wearing slanted or worn glasses.

Scientific eye use time

Scientific and reasonable eye use time allocation is essential to prevent myopia. The time of each eye use should not be too long. After each use of electronic equipment, the eye should be relaxed, such as eye closure, eye rotation, etc. Regular work and rest is also very important. Ensuring sufficient sleep time can effectively alleviate eye fatigue.

Regular eye examination

Regular ophthalmic examination is one of the important measures to prevent the development of myopia. Through regular inspection, eye problems can be found and corrected in time to master vision. As a big city, Guangzhou has many excellent ophthalmic institutions, such as Guangzhou West China Eye Hospital, Guangzhou People's Hospital Eye Department, etc. They are professional and authoritative ophthalmic medical institutions, providing comprehensive ophthalmic medical services.

To sum up, the methods to prevent myopia include paying attention to the eye environment, reasonable eye posture, scientific eye use time and regular eye examinations. Only on the basis of scientific and reasonable use of eyes can we effectively prevent the development of myopia. Everyone must develop a good habit of using eyes, carry out eye examinations in time, and protect their own eye health.