How to prevent myopia in Yuexiu District of Guangzhou Aier Eye Hospital
Myopia has become a major problem for modern people's eye health. Especially in a busy city like Yuexiu District of Guangzhou, people pay more attention to the prevention of myopia. As a well-known eye hospital in Guangzhou, Aier Eye Hospital provides a series of scientific and effective myopia prevention methods, which will be introduced in detail from four aspects below.
Reasonable use of electronic products
Nowadays, people can't do without electronic products, but using electronic devices for a long time is easy to cause myopia. Aier Eye Hospital recommends the following points when using electronic products:
First of all, keep the correct eye position, which is 50-70cm away from the screen and parallel to the eyes. Avoid looking down or up at the screen to reduce the pressure on the eyes.
Secondly, you should take a 10-15 minute break after using electronic products every 60 minutes. You can stay away from the screen, relax your eyes, and properly do some eye massage to relieve eye fatigue.
Finally, pay attention to keeping the indoor light bright, and avoid using electronic products in a dark environment to reduce the adaptability of the eyes to light, thus reducing the risk of myopia.
Scientific eye
Aier Eye Hospital advocates scientific eye use, which is very important to prevent myopia.
First of all, we should develop a good habit of using our eyes. Every 40 minutes, we can use our eyes for 15 minutes. We can relax our eyes by looking out of the window or doing some eye exercises.
Secondly, we should reasonably arrange the time of eye use, and avoid using eyes continuously for a long time. Especially when doing close work, we should take a break every other time to relax our eyes.
Finally, keep the indoor environment bright, pay attention to the correct posture, avoid activities such as reading, writing or playing with mobile phones for a long time, and reduce the pressure on the eyes.
Reasonable diet
Reasonable diet is essential to prevent myopia. Aier Eye Hospital advocates the following dietary habits:
First of all, eat more foods rich in vitamin A, such as carrots, vegetables, melons and fruits. Vitamin A helps protect the retina and cornea and maintain the normal function of vision.
Secondly, take appropriate food rich in vitamin C, such as citrus fruits, green leafy vegetables, etc. Vitamin C can enhance the resistance of the eyes and fight against eye diseases.
Finally, ensure adequate protein intake. Protein is the main component of the eye, and maintain the normal structure and function of the eye.
Regular eye examination
Regular eye examination is the key step to prevent myopia. Aier Eye Hospital encourages every resident to have a comprehensive eye examination at least once a year, as well as a vision and refraction examination according to the doctor's recommendations.
Eye examination can detect and effectively control the development of eye diseases as early as possible, take correct corrective measures in time, and protect eye health.
We can better prevent myopia in Yuexiu District of Guangzhou Aier Eye Hospital by making efforts in four aspects: rational use of electronic products, scientific use of eyes, reasonable diet and regular eye examinations.
In short, myopia is a global eye health problem. In Yuexiu District, Guangzhou, Aier Eye Hospital helps people prevent myopia by providing scientific prevention methods. Through scientific eye use, rational use of electronic products, reasonable diet and regular eye examination, we can reduce the incidence of myopia and protect eye health.
