The importance of preventing myopia
Myopia is a common ophthalmic problem, which has a great impact on the life and learning of patients. In order to prevent the occurrence of myopia, Zhongshan Eye Hospital has taken a variety of preventive measures, which will be introduced from various aspects below.
Reasonable eye use
Rational eye use is one of the key measures to prevent myopia. First of all, you should keep the correct eye posture, keep the distance between your eyes and the book normal, and the distance between your eyes and the book should be 30-40cm. Secondly, it is necessary to maintain a moderate eye use time. Every other period of time, it is necessary to carry out eye relaxation exercises and look into the distance for 5-10 minutes. In addition, avoid staring at the electronic screen for a long time, and take regular breaks. Finally, to keep enough sleep time, full rest is vital to the health of the eyes.
Zhongshan Eye Hospital popularizes the knowledge of rational eye use to the public through publicity and education. The hospital regularly holds public lectures to provide students and parents with eye care knowledge and improve everyone's eye awareness. In addition, the hospital also carried out eye use behavior inspection, which reminded patients of the importance of reasonable eye use by checking myopia, hyperopia, astigmatism and other ophthalmic problems to prevent myopia.
Scientific diet
Scientific diet plays an important role in protecting eyesight. Adequate vitamin A, C, E and other antioxidant substances should be taken in the diet, which can help the eyes resist light damage and protect the retina. At the same time, increase the intake of foods beneficial to eye health, such as green leafy vegetables, fish and nuts ω- 3 Fatty acid food.
Zhongshan Ophthalmology Hospital carried out a scientific diet publicity campaign to popularize the diet knowledge of vision protection to the public. Hospital nutritionists regularly hold healthy diet lectures to explain which foods are good for the eyes and which foods should be avoided. In addition, the hospital also provides personalized dietary counseling services, giving scientific dietary suggestions according to the actual situation of patients, helping patients better protect their eyesight and prevent myopia.
Indoor diplomatic activities
Long term staring at near objects is likely to lead to myopia. In order to prevent myopia, people should maintain indoor diplomatic activities. Outdoor activities can provide a longer sight distance, so that the eyes can be fully relaxed. Research shows that outdoor activities of more than 2 hours a day can significantly reduce the risk of myopia.
Zhongshan Eye Hospital encourages students to participate in outdoor sports and leisure activities by carrying out student outdoor activity plans. The hospital cooperates with the school to regularly organize students to carry out outdoor activities, such as outings and mountaineering, so as to provide more opportunities for students to carry out outdoor activities. These activities can not only enrich students' after-school life, but also prevent the occurrence of myopia.
Regular eye examination
Regular ophthalmic examination is an important link to prevent myopia. Ophthalmic examination can find the early symptoms of myopia, and timely measures can be taken to prevent further deterioration. Regular examination can also assess the progress of myopia and provide doctors with basis for guiding treatment.
Zhongshan Eye Hospital is equipped with advanced ophthalmic examination equipment, which can perform a detailed examination of vision, including diopter, eye axis length and other parameters. The doctor will provide personalized treatment plan according to the examination results, including glasses, optometry treatment, etc. The hospital also provides professional diagnosis and treatment services for myopia control to help patients maintain good vision by slowing down the progress of myopia.
To sum up, the prevention of myopia is one of the important tasks of Zhongshan Eye Hospital. The hospital helps the public to protect their eyesight and prevent myopia through various measures such as publicity and education, scientific diet, outdoor activities and regular eye examinations.
