How to prevent myopia? What methods does Guangzhou Aier Eye Department have?

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How to prevent myopia

Myopia is a common problem in modern society, which poses a great threat to people's visual health. However, through reasonable prevention methods, we can effectively prevent the occurrence of myopia. The following is a detailed description from four aspects: living habits, vision care, eye exercises and correct eye use.

habits and customs

Scientific and reasonable living habits are the basis for preventing myopia. First of all, we should ensure adequate sleep. Sleep is an important way for eyes to rest. Reasonable sleep time and quality can effectively reduce eye fatigue and prevent myopia. Secondly, we should reasonably arrange the time for eye use. It is easy to lead to eye fatigue to read and write in front of the electronic screen for a long time or in close proximity. You should pay attention to resting your eyes properly and relaxing your eyes at regular intervals. In addition, you should also choose an environment with sufficient light to avoid being in dim light for a long time to reduce eye fatigue.

In addition, reasonable diet is also one of the important factors to prevent myopia. A balanced diet can provide nutrients needed by the eyes, such as vitamins A, C, E, copper, zinc, etc. Vegetables, fruits, fish and nuts are good food for healthy eyes, so you should take more of them.

Vision care

Vision care is one of the important measures to prevent myopia. First, pay attention to maintaining good reading posture. Keep a proper distance and angle when reading, avoid the head being too low or too high when reading, and keep the book parallel to the eyes.

Secondly, the rational use of electronic products is also an important aspect of eye care. When using electronic products, a certain distance should be kept to avoid excessive eye use for a long time. The screen brightness and font size can be properly adjusted to reduce eye irritation.

In addition, eye examinations should be carried out regularly. Regular inspection can find and treat eye problems as early as possible, and prevent further deterioration of myopia and other eye diseases.

Eye exercises

Eye exercises are a simple and effective way of eye exercises, which can help improve the blood circulation of the eyes and regulate the function of eye muscles. At ordinary times, some eye exercises can be carried out in good time, such as eye rubbing, eye rotation, looking at the distance, etc. These eye exercises can effectively alleviate eye fatigue and prevent myopia.

Correct eye angle

Correct eye angle is very important to prevent myopia. First of all, the sight distance should be appropriate to avoid long-term close eye use. Secondly, keep a proper distance between books and eyes to avoid getting too close to books. At the same time, when reading, you should keep your sitting posture upright, do not lower or raise your head, and maintain a comfortable angle.

In short, the prevention of myopia needs to start from four aspects: living habits, vision care, eye exercises and correct eye use. Through a reasonable lifestyle, good eye habits and appropriate eye care measures, we can effectively prevent myopia and protect vision health.