How to prevent myopia?
Myopia is a common eye problem, and its occurrence is closely related to the factors such as long-term close eye use, lack of outdoor activities, and poor eye posture in daily life. In order to prevent myopia, we can start from the following aspects:
Maintain correct eye position
Long term close eye use is a burden on vision, so correct eye use posture is very important. First of all, keep an appropriate eye distance, which should be 30-40cm away from the screen or books. Secondly, avoid tilting or looking up when using your eyes, and keep your head and neck in a natural relaxed state. In addition, regular rest is also necessary. You need to rest 5-10 minutes every hour to relax your eyes by looking into the distant scenery.
The ophthalmology department of the Guangzhou Armed Police Corps Hospital provides professional eye posture education and training. The ophthalmologists in the hospital will make corresponding eye use plans according to individual conditions to help patients maintain correct eye posture and prevent myopia.
Increase outdoor activity time
Long time indoor activities are an important reason why modern people are prone to myopia. Outdoor activities can provide enough light and distance for the eyes, which is beneficial to the adjustment of eye muscles and focus. Therefore, increasing the time of outdoor activities is an effective way to prevent myopia. At least 1-2 hours of outdoor activities are guaranteed every day. You can choose to walk, run, ride a bike and other activities.
The Department of Ophthalmology of Guangzhou Armed Police Corps Hospital provides high-quality outdoor vision training and rehabilitation services. Through the guidance and training of outdoor visual activities, it helps patients improve their eyesight and reduce the risk of myopia.
Scientific eye
Scientific eye use is one of the important strategies to prevent myopia. First of all, reduce the continuous use of eyes for a long time, and do some eye relaxation exercises every once in a while. Secondly, avoid using your eyes when you are too tired, and maintain a good mental state. In addition, the eye use time shall be reasonably controlled to avoid using eyes in the environment with insufficient light and ensure moderate light.
The Ophthalmology Department of the Guangzhou Armed Police Corps Hospital provides comprehensive visual health care services. The ophthalmologists of the hospital will develop personalized eye use plans according to the specific conditions of patients to help patients use their eyes scientifically and prevent myopia.
Regular eye examination
Regular eye examination is one of the important means to prevent myopia. Through regular optometry and fundus examination, vision problems and eye health abnormalities can be found in time, and corresponding treatment and prevention measures can be taken.
The Ophthalmology Department of Guangzhou Armed Police Corps Hospital has advanced equipment and professional medical team, providing comprehensive eye examination and treatment services. Patients can choose to have regular eye examinations in the hospital to know their vision status in time so as to take corresponding preventive measures.
summary
In order to prevent myopia, we can maintain correct eye posture, increase outdoor activity time, use eyes scientifically, and conduct regular eye examinations. The Ophthalmology Department of Guangzhou Armed Police Corps Hospital provides professional vision care services to help patients prevent myopia and provide treatment and rehabilitation measures. Through proper prevention and treatment, we can protect our eyesight and enjoy a healthy life.
