How to prevent myopia
Myopia (or myopia) is a common visual problem, especially when urbanization is accelerating. Factors such as heredity, environment and living habits may lead to myopia. However, we can take some measures to prevent myopia and protect our eye health. The Department of Ophthalmology of the General Hospital of Wuchang Guangzhou Military Region has provided some corresponding methods. The prevention of myopia will be described in detail from four aspects below.
Keep good eye habits
Good eye habits are the key to prevent myopia. First, maintain correct reading and writing posture, maintain proper distance and angle, and avoid excessive eye use for a long time. Secondly, pay attention to the rest time of the eyes. After using eyes for a long time, take a 5-10 minute break every 60 minutes, keep your eyes away from the screen or books, and take appropriate eye exercises at the same time. Finally, keeping good indoor lighting and avoiding too dark or too bright environment will help reduce eye fatigue.
The Department of Ophthalmology of the General Hospital of Wuchang Guangzhou Military Region suggests that myopia glasses can be used to assist vision correction on the basis of good eye habits. They can provide myopia glasses for patients according to their personal conditions to reduce the negative impact of myopia on vision.
Scientific and reasonable diet
Diet plays an important role in eye health. Take more foods rich in vitamins A, C and E, as well as mineral zinc, selenium and plant pigments, such as carrots, spinach, oranges, blueberries, etc., to help improve eyesight and prevent myopia. In addition, moderate intake of high-quality protein, grains and nuts is also good for eye health.
The Ophthalmology Department of the General Hospital of Wuchang Guangzhou Military Region emphasized the importance of diet and provided a scientific diet guidance to ensure that patients receive adequate nutrition to maintain eye health.
Outdoor activities and indoor eye exercises
Outdoor activities are one of the effective ways to prevent myopia. Ultraviolet rays in sunlight can stimulate the retina and adjust the length of the eye axis, which helps prevent myopia. At least one hour of outdoor activities every day, such as physical exercise or long-distance vision training, will help improve the ability of hyperopia and slow down the development of myopia.
In addition, indoor eye exercises are also feasible ways to prevent myopia. These movements can improve the blood circulation of eye muscles, reduce eye fatigue and intraocular pressure, and promote eye health according to the guidance of ophthalmologists.
Regular eye health check
Regular eye health examination is very important for early detection and treatment of myopia. The Ophthalmology Department of the General Hospital of Wuchang Guangzhou Military Region has provided advanced ophthalmic equipment and professional medical team, which can conduct a comprehensive and accurate assessment of vision to ensure early detection of myopia and take corresponding measures. Regular inspection can also help to find other problems related to eye health, as well as timely intervention and treatment.
To sum up, the prevention of myopia needs to start from many aspects, such as maintaining good eye habits, scientific and reasonable diet, outdoor activities, indoor eye exercises, and regular eye health checks. Taking these measures will help reduce the risk of myopia and protect our eye health.
