What should we pay attention to after Huangshan IVF pregnancy?
IVF is an assisted reproductive technology, which is an important opportunity for some couples. After successful pregnancy, pregnant women need to pay special attention to some matters to ensure the healthy development of embryos and the smooth progress of pregnancy. This article will elaborate on nutrition intake, rest and exercise, living habits and mental regulation to help test tube baby expectant mothers in Huangshan spend a healthy and happy pregnancy.
1、 Nutrition intake
After the successful pregnancy of IVF, nutrition intake is crucial for the development of embryos. Pregnant women need to ensure that they get enough protein, vitamins, minerals and plant fiber to support the growth and development of the baby. At the same time, avoid or limit the intake of caffeine, artificial colors, preservatives and other substances harmful to embryonic development.
Pregnant women can meet their physical needs by eating more nutritious foods such as seafood, eggs, beans, dairy products, fruits, vegetables, etc. In addition, pregnant women also need to take additional folic acid, iron, calcium and other important nutrients. You can consult a doctor to recommend appropriate supplements.
In addition, pregnant women should also maintain a variety of diet, avoid overeating or excessive dieting, maintain proper weight gain, and prevent the occurrence of diabetes during pregnancy.
2、 Rest and exercise
After the success of IVF, pregnant women need to pay special attention to rest and exercise to maintain good physical condition. Reasonably arrange daily work and rest time, ensure adequate sleep, and avoid staying up late and overwork.
Proper exercise can help maintain weight and cardiovascular health during pregnancy. Low intensity sports can be selected during IVF, such as walking, yoga, pregnant women's gymnastics, etc. Excessive and intense exercise may have adverse effects on pregnancy results, so we must pay attention to moderation.
In addition, pregnant women should also pay attention to maintaining good posture to avoid discomfort such as backache and swollen legs caused by sitting or standing for a long time.
3、 Habits
After IVF pregnancy, try to avoid living habits that have adverse effects on embryonic development. First of all, quit smoking and drinking. Tobacco and alcohol will affect the health of embryos and increase the risk of premature birth and birth defects. In addition, avoid exposure to toxic substances and enjoy normal sunlight.
Good hygiene habits are also very important. Wash hands frequently, keep ventilation, and avoid crowded places to prevent pregnant women from contracting viruses and bacteria. In the environment with serious air pollution, you can wear a mask for respiratory protection.
In addition, we should also be alert to food safety issues during pregnancy, avoid eating raw seafood and raw meat, choose fresh ingredients, and avoid eating expired food to prevent foodborne diseases.
4、 Mental adjustment
The pregnancy of IVF experienced many psychological ups and downs, so mental regulation is very important. Pregnant women need to actively face emotional fluctuations and maintain a good attitude. You can communicate with your family, friends or participate in relevant support groups to obtain emotional support and professional advice.
Keep certain leisure activities every day, such as listening to music, reading, watching comedy, etc., to help ease tension and anxiety. You can also try relaxation training, meditation, massage and other methods to relieve physical and mental pressure.
At the same time, don't worry or expect too much, face the pregnancy of IVF with a positive and optimistic attitude, and trust your body and the professional guidance of doctors, so that you can better welcome the arrival of new life.
Summary
Test tube baby is a great scientific and technological achievement. After successful pregnancy, pregnant women need to pay attention to nutrition intake, rest and exercise, living habits and mental regulation. Reasonable nutrition intake contributes to the healthy development of embryos, proper rest and exercise contribute to maintaining physical condition, healthy living habits contribute to disease prevention, and good mental regulation contributes to the passage of IVF pregnancy.
The success of IVF depends not only on doctors and technology, but also on the attention and care of pregnant women themselves. Test tube baby expectant mothers in Huangshan should always pay attention to their own physical and emotional changes, actively cooperate with the doctor's guidance, believe in their own ability, and believe in the arrival of new life.
