Eye expert Yang Guangzhou teaches you: How to effectively reduce eye fatigue? Which strategies are more scientific?

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Eye expert Yang Guangzhou teaches you: How to effectively reduce eye fatigue?

Eye fatigue is a very common problem in today's digital era. Long time staring at the computer, mobile phone screen or performing fine eye movement operations may lead to eye fatigue. So, how should we effectively reduce eye fatigue? Eye expert Yang Guangzhou will elaborate on the following aspects for you.

Maintain good eye posture

First of all, when staring at the screen, it is very important to maintain correct eye posture. Keep enough distance, about 50-70cm from the screen, and keep the eyes slightly angled from the center of the screen to reduce the direct stimulation of the eyes on the light. In addition, do not use the mobile phone with your head down for a long time, try to keep your eyes level, and avoid cervical vertebra and eye fatigue at the same time.

Secondly, staring at the screen for a long time is easy to make eye muscles tense, which is easy to lead to eye fatigue. For this reason, it is recommended to take a 5-10 minute rest every hour to relax your eyes. You can relieve eye fatigue by looking at distant scenery, closing your eyes to rest or performing eye movements.

In addition, the right light is very important. If the backlight is too strong or too weak, it will cause eye irritation, so avoid using electronic equipment in dim light. In outdoor sunshade, you should also pay attention to selecting appropriate sunglasses to avoid the eyes being excessively exposed to ultraviolet radiation.

Eye massage and eye exercises

Eye massage and eye exercises are effective ways to relieve eye fatigue. A simple massage method can be used by closing the eyes and gently massaging the ring finger around the eye socket to relieve the tension of the eye muscles. Eye exercises include eye movement, up, down, left and right eye movements, etc., which can stimulate eye muscles and increase eye blood circulation.

In addition, hot compress is also an effective way to relieve eye fatigue. You can apply a towel soaked in warm water on the eyes for 10-15 minutes each time, which can promote the blood circulation of the eyes and relieve the fatigue of the eyes.

Keep the indoor environment moist

The dry indoor environment is also easy to cause eye discomfort. It is recommended to keep the indoor humidity above 40%. Humidifiers and other tools can be used to increase the humidity in the air. In addition, drinking more water can also replenish water from the body and keep the eyes moist.

Timely conduct ophthalmic examination

Finally, timely ophthalmic examination is also an important link to reduce eye fatigue. Eye experts can accurately judge your eye health. If you find myopia, astigmatism or other eye problems, you can take appropriate treatment measures to avoid more serious eye problems caused by eye fatigue.

In a word, we can effectively reduce eye fatigue by maintaining good eye posture, carrying out eye massage and eye health exercises, keeping the indoor environment moist and carrying out eye examinations at the right time. The important thing is to maintain a correct habit of using eyes, so that our eyes will always remain healthy.