How to keep shape after Meilai operation in Nanjing Breast Augmentation Hospital?
With the development of society, people's pursuit of beauty is becoming more and more intense. Breast augmentation surgery, as a way to improve the beauty of the breast, has attracted many women's attention. Nanjing Meilai Hospital, as a hospital specializing in breast augmentation surgery, adheres to the principles of professionalism, safety and efficiency, and provides patients with lasting breast beauty. However, surgery is just the beginning, and how to maintain the shape after surgery is also very important. The following will elaborate on how to maintain the shape after surgery from four aspects: reasonable exercise, keeping healthy living habits, breast massage and timely reexamination.
1. Reasonable exercise
Reasonable exercise can help patients maintain breast shape. First of all, patients can choose to carry out some appropriate exercises for chest muscles, such as press, dumbbell flying birds, etc. These exercises can strengthen the chest muscles and firm the breast. Secondly, patients can choose aerobic exercise, such as fast walking and running, to help lose weight and keep weight stable. Sharp changes in body weight can affect breast shape, so maintaining a healthy body weight is very important for maintaining breast shape.
In addition, patients need to pay attention to avoiding excessive exercise, especially vigorous chest exercise. Excessive exercise may cause pressure and injury to the breast, resulting in morphological changes. Therefore, in the process of exercise, patients should pay attention to selecting appropriate intensity and duration.
2. Keep healthy living habits
Keeping healthy living habits is one of the important factors to maintain breast shape. First of all, patients should maintain good eating habits and take in enough protein, vitamins and minerals to promote the repair and renewal of breast tissue.
Secondly, patients should stop smoking and limit alcohol consumption. Research shows that smoking and excessive drinking will have a negative impact on breast tissue, leading to problems such as breast relaxation and sagging. Therefore, patients should try to stay away from alcohol and tobacco to keep healthy.
In addition, patients also need to keep enough sleep to avoid staying up late and excessive fatigue. Insufficient sleep will lead to dysfunction in all aspects of the body and affect the health of the breast.
3. Massage breast
Massaging the breast can promote blood circulation, increase the tightness of breast tissue, and maintain the shape after surgery. Patients can choose breast massage oil or emulsion, gently massage the breast with their hands, starting from the outside of the breast and moving inward. Massage for about 10 minutes each time, 1-2 times a day.
It should be noted that the patient should avoid using too much force when massaging the breast to avoid harm to the breast. When massaging, you can gently move your fingers up and down the breast to stimulate the blood circulation of the breast and promote the delivery of nutrition.
4. Timely review
The shape of the breast may change over time. In order to find and solve problems in time, patients should be reviewed regularly. Generally, the first reexamination is conducted 3-6 months after the operation, and then once a year. During the reexamination, the doctor will evaluate the status of the breast and give corresponding treatment and suggestions as needed to maintain the postoperative shape.
In short, breast augmentation surgery in Nanjing Meilai Hospital is a long-term effective method to improve breast shape. In order to maintain the surgical effect, patients need to exercise reasonably, maintain healthy living habits, carry out breast massage, and conduct regular reexamination. Through correct methods and unremitting efforts, patients can maintain beautiful breast shape for a long time.
