How do ophthalmologists of Guangzhou Zhongshan Third Hospital prevent saccades?

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How to prevent nystagmus among ophthalmologists of Guangzhou Zhongshan Third Hospital

The saccade refers to the uncontrollable rapid and periodic movement of the eyeball. Although saccade is generally a harmless symptom and usually does not need treatment, it may bring some discomfort to people. Through many years of clinical experience, ophthalmologists of the Third Hospital of Zhongshan, Guangzhou, have summarized some simple methods to help people prevent saccades.

Keep good working posture

Maintaining improper working posture for a long time will increase the force on the eyes, resulting in eye fatigue and saccade. Therefore, it is very important to maintain correct working posture. First of all, keep your sitting posture upright, avoid excessively lowering or raising your head, and always keep your eyes level. Secondly, in order to avoid staring at the computer screen for a long time, you need to take a visual rest every once in a while to let your eyes relax for a while. Finally, adjust the distance between the seat and the computer screen to ensure a proper working distance and reduce eye force.

Properly arrange eye rest time

Long term use of eyes can easily lead to eye fatigue and eye muscle tension, which can lead to saccades. Therefore, it is very important to arrange the eye rest time properly. Experts suggest that you should let your eyes rest for 10-15 minutes after every 1-2 hours of work. During the rest time, you can close your eyes for a rest, or look into the distance to relax your eye muscles. In addition, enough sleep time should also be ensured at night so that the eyes can get sufficient rest.

Pay attention to eye nutrition and moisturizing

Eye health needs adequate nutrition and moisture. Experts recommend taking enough vitamins A, C and E. These vitamins help protect eye cells from damage. In addition, make sure that the muscles and tissues around the eye remain well hydrated. The use of suitable eye drops or eye gels can effectively provide the moisture and moisture required by the eyes.

Develop good living habits

Good living habits are very important for eye health. First, avoid long-term exposure to strong light, especially when the sun is strong. The ultraviolet rays in the sun can damage the eyes to a certain extent, which may lead to problems such as keratitis. Therefore, when going out, you should wear sunglasses to protect your eyes from UV damage. In addition, avoid watching your mobile phone, TV or computer screen for a long time and using your eyes excessively. Reasonably arrange life and work time, take part in outdoor activities, and let your eyes rest and relax.

Summary

Jumping eyes is a common eye symptom, but specific prevention methods can help us reduce the possibility of its occurrence. By keeping good working posture, properly arranging eye rest time, paying attention to eye nutrition and moisturizing, and developing good living habits, we can effectively prevent the occurrence of saccades. The suggestions of the ophthalmologists of the Third Hospital of Zhongshan, Guangzhou can provide us with reference, but when encountering serious nystagmus or other eye problems, we still need to see a doctor in time to receive professional ophthalmic examination and treatment.