Guangzhou Zhongshan Fifth Road Ophthalmology Department: How to do eye exercises?
The eye is one of the most important senses of the human body. The health of the eye is vulnerable to damage in the face of electronic screen and environmental pollution for a long time. Therefore, it is particularly important to do a good job of eye protection exercises. As a professional eye hospital, Guangzhou Zhongshan Fifth Road Ophthalmology Department provides professional eye care advice. The following details how to carry out eye care exercises from four aspects: eye protection, eye movement, eye health food and eye massage.
Eye protection
Eye protection is the basis of eye care exercises. First, ensure eye hygiene. Clean eyes with warm water every morning and evening to remove dust and bacteria. Avoid rubbing your eyes with your hands to avoid infection and irritation. In addition, when the eyes feel tired, cold compress can be used to relieve. Wrap the ice in a clean towel or gauze and gently apply it to your eyes for about 5 minutes each time, which can effectively eliminate eye fatigue.
In addition, the eyes need regular rest. If you are tired of watching the electronic screen every 1 to 2 hours, you'd better rest for 5 to 10 minutes. Close your eyes to relax, or stay away from the electronic screen and look into the distance, so that your eyes can get the necessary rest.
Eye movement
Eye movement is an important part of eye exercises. Proper eye movement can relax eye muscles and relieve eye fatigue. The method is to move your eyes to the far, then slowly move to the near, and then move from the near to the far. In the process of continuous transformation, let your eyes move. In addition, you can relax your eyes by closing your eyes and massaging your temples.
If the working time is too long, 20-20-20 method can be used to protect eyes. Every 20 minutes of operation, then stay away from the screen and look at objects 20 meters away for at least 20 seconds. This method can effectively prevent dry eyes, eye fatigue and other problems.
Eye health food
In addition to correct eye exercises, reasonable diet is also the key to protecting eyes. Some foods rich in vitamins and minerals can help maintain eye health. For example, carrots are rich in vitamin A and β- Carotene plays an important role in vision protection. In addition, nuts and fish are rich in Omega-3 fatty acids, which can help prevent eye problems such as dry eyes and glaucoma.
In addition, reasonable supplementation of antioxidant substances such as vitamin C, vitamin E and zinc is also an effective way to protect the eyes. Vitamin C and vitamin E have antioxidant effects and can help reduce oxygen free radicals in the eyes, thus protecting eye tissues. Zinc is an important component of eye tissue. Proper intake can help the eyes better resist external pressure.
Eye Massage
Eye massage is also an effective way of eye exercises. Massage can stimulate blood circulation in the eyes and relieve intraocular pressure. When massaging, gently press the acupoints above the eyebrows and under the eye bags with the index finger, middle finger and ring finger for 2-3 minutes each time. In addition, you can also tap the closed eyelash root with both hands to promote the nutrition and growth of eyelashes.
To sum up, Guangzhou Zhongshan Fifth Road Ophthalmology Department provided comprehensive guidance on eye exercises. Through eye protection, eye movement, eye health food and eye massage, we can effectively protect the health of the eyes. Pay attention to the health of our eyes and start from small things to keep our eyes young and bright.
