Guangzhou Zhongshan Children's Eye Expert: Children's Eye Health Care Methods
The frequent use of electronic equipment by modern children in their study and life, together with environmental pollution and bad eye habits, has led to the growing problem of children's eye health. In order to protect the children's eyes, parents need to pay attention to the children's eye habits, pay attention to the eye care environment, regularly check the children's eyesight and take timely measures. As an expert in pediatric ophthalmology at Zhongshan Hospital in Guangzhou, we provide the following methods for children's eye health care.
Pay attention to the habit of using eyes
First of all, children should not use their eyes too long every day. Too much staring at electronic devices or books is easy to cause eye muscle fatigue and vision loss. Therefore, parents should encourage children to rest their eyes at regular intervals, pay attention to looking far or doing eye relaxation exercises.
Secondly, keep the correct eye position. When children read, write or use electronic equipment, they should maintain proper sitting posture and distance. The distance between the book and the eye should be more than 30cm. The electronic equipment should be turned down in brightness and contrast, and should not be used in low light environment.
Finally, limit the time spent using electronic devices. The radiation and blue light of the electronic screen may cause some damage to the eyes, so parents should set the time for using electronic devices every day and supervise the children to comply.
Create eye protection environment
Improve the indoor lighting environment. In order to protect children's eyesight, there should be enough light at home. A desk lamp can be placed beside the desk to ensure that books and other reading materials have sufficient light source, but at the same time, too strong direct light should be avoided.
Reduce the inducement of myopia. In recent years, the incidence of myopia is rising. Parents can take some measures to reduce the risk of myopia. For example, use UV resistant curtain cloth on the curtains of children's bedroom, provide sufficient outdoor activity time, and encourage children to participate in physical exercise.
Create a good eye environment. Schools and families should provide suitable reading and learning environments to avoid too strong or too dark light, while maintaining indoor air circulation and reducing visual fatigue.
Check your eyesight regularly
Regular inspection of children's eyesight in the hospital is an important part of protecting eye health. Guangzhou Zhongshan Hospital has a professional team of pediatric ophthalmologists. We will carry out comprehensive and detailed eye examinations for children, including mydriasis optometry, vision examination and fundus examination. Through regular visual inspection, parents can timely understand the child's eye condition and take corresponding treatment or prevention measures according to the doctor's suggestions.
If the child is found to have vision problems, parents should not panic and take the child to a professional children's eye hospital such as Guangzhou Zhongshan Hospital for professional treatment. The doctor will make personalized treatment plans according to the specific situation of the child, including wearing glasses suitable for the child, carrying out visual training, carrying out corrective surgery, etc.
summary
The care methods for children's eye health include paying attention to eye habits, creating eye care environment, and regularly checking their eyesight. Protecting children's eye health requires the joint efforts of parents, schools and doctors to make children have a clear and bright vision.
