Guangzhou Zhongshan Children's Eye Expert: How to prevent children's vision problems?
The growing popularity of children's vision problems will have a great impact on children's learning and life. Children's ophthalmologists in Zhongshan, Guangzhou, provided the following suggestions to help parents prevent children's vision problems.
Control screen time
With the popularization of modern technology, it has become normal for children to contact electronic products frequently. However, staring at the screen closely for a long time is harmful to children's eyes. Parents should limit the time their children use electronic products. It is recommended to take a 10 minute rest after each use, and avoid using electronic products in a dark environment. In addition, let children often participate in outdoor activities, such as sports and games, to help protect eye health.
Moreover, parents should create a good eye environment for their children. Keep screen spacing appropriate, adjust brightness and contrast, and reduce screen flicker are all measures to protect children's eyes. In addition, parents should also teach their children to develop correct eye habits, such as the habit of blinking often and looking at the distance for rest.
Ensure adequate outdoor activities
Most children's vision problems are related to long-term indoor activities. Adequate outdoor activities can help the eyes rest and prevent vision problems. Outdoor activities can not only provide more natural light, but also help children stay away from the near field of vision and reduce eye fatigue.
Experts suggest that children should have at least 2 hours of outdoor activities every day. Parents can organize their children to participate in outdoor sports, such as cycling, basketball, rope skipping, etc. In outdoor activities, let children look into the distance to promote the exercise of eye adjustment ability.
Pay attention to balanced diet
Diet has a certain impact on eye health. Children have a high demand for vitamin A, C, E, zinc and other nutrients during their growth period, which are essential for maintaining eye health.
Parents can provide children with a variety of food beneficial to eye health, such as carrots, oranges, strawberries, eggs, fish, etc. Reasonable food collocation can ensure that children receive adequate nutrition, which helps prevent eye problems.
Regular eye examination
Regular eye examination is essential for early detection and treatment of children's eye problems. Professional examinations can ensure that early symptoms of eye diseases such as vision problems or myopia can be found. Children's eyes grow and develop quickly. Early detection and correction of vision problems can avoid further damage.
Parents should take their children to have eye examinations on a regular basis, especially when their children have symptoms such as eye fatigue, dry eyes, eye pain or blurred vision. It is very important to choose a reputable children's ophthalmic hospital, such as Guangzhou Zhongshan Children's Ophthalmologist, for health examination.
Summary
The prevention of children's vision problems is an aspect that parents should pay attention to. By controlling the screen time, ensuring adequate outdoor activities, paying attention to balanced diet and carrying out eye examinations regularly, parents can help children prevent vision problems. Caring for children's eye health, cultivating correct eye habits and good living habits from childhood will provide them with better visual experience in the future.
